#142 - 5 Steps To Losing 50+ Pounds In A Year

Most people fail at fat loss because they chase fast results with methods they can’t sustain.In this episode, I break down the exact mindset and simple system that helped me lose 100 pounds and keep it off for 9 years. Why 80 to 90% consistency beats perfection, and how to set expectations so you actually stick with it The 5 pillars that drive sustainable fat loss: calories, protein, steps, workouts, and the 1% better mindset How to pick a realistic calorie target and adjust based on real feedback like scale trends, progress photos, and how your clothes fit The practical “do this today” steps for protein, daily movement, and weekly lifting so you build results you can maintain for years1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness