142. Burnout: You rested. And it all came back. Why?

What this episode covers

Have you ever noticed that, even after resting or taking a holiday, you quickly find yourself feeling just as tired again?In this episode, we discuss the pattern behind burnout — and why simply taking a break isn’t enough. I explore how your brain might be stuck in an automatic mode that keeps repeating the cycle… and what you can start doing to change it.

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Frequently Asked Questions

How long is this episode of Way Out?

This episode is 6 minutes long.

When was this Way Out episode published?

This episode was published on April 13, 2026.

What is this episode about?

Have you ever noticed that, even after resting or taking a holiday, you quickly find yourself feeling just as tired again?In this episode, we discuss the pattern behind burnout — and why simply taking a break isn’t enough. I explore how your brain...

Can I download this Way Out episode?

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