EPISODE · Apr 13, 2026 · 6 MIN
142. Burnout: You rested. And it all came back. Why?
from Way Out · host Mena Santos Galvão
Have you ever noticed that, even after resting or taking a holiday, you quickly find yourself feeling just as tired again?In this episode, we discuss the pattern behind burnout — and why simply taking a break isn’t enough. I explore how your brain might be stuck in an automatic mode that keeps repeating the cycle… and what you can start doing to change it.
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142. Burnout: You rested. And it all came back. Why?
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