142. Fasting as Self-Care | SCK Strategies

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you. having food boundaries over restrictions. external accountability, BUT WITHOUT fear, force, & shame.  What's included: A monthly digital/downloadable wellness mindset resource with intentional discussion daily support, encouragement, tips, and Q&A Learn more at jess-reid.com/nutrition In this episode: Have you wondered if fasting is right for you or if you should avoid it?  Do you wonder what the benefits are and if it’s even worth it?  Have you reached a stall on keto and wonder what you can do to accelerate your results?  Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯  Do you have a history of disordered eating and feel like fasting triggers you? 🤨  And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast?  @shana.hussin.rdn is explaining all this and more on today’s episode.  Let's connect on social! Instagram Facebook TikTok LinkedIn Resources Sign up for a FREE 1:1 coaching curiosity call Join the Wild Wellness Nutrition Support & Mentoring Group Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!) Get the Self-Care Keto Restaurant Guide Enroll in the Self-Care Keto Mindset Masterclass Get 47 FREE keto recipes and a shopping list Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.