#142: How to Deal with Mental Health Stigma

On today's podcast episode, Dr. Cheryl Hardy is sharing how to deal with mental health stigma – by Choosing Therapy. She highlights the following: Get treatment Don't isolate yourself Join a support group Learn about mental health Talk to others about mental health Check out resources Volunteer Welcome funding Address mental health discrimination It's a great reminder that it's okay not to be okay. It is time for us to learn not to judge and to support one another. God and Therapy is a great resource to listen to weekly. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.