#142 - Justin Roethlingshoefer, How To Apply HRV with Elite Athletes

Justin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioral science, and expert coaching. He’s also an author of 3 books. ‎ Highlights from the episode: ‎ - How to develop buy-in for HRV - Duration for a passive read of HRV for developing athletes - Leading HRV brands he trusts for accurate readings - How to integrate HRV into a club and how to process the data from HRV ‎ People mentioned: ‎ - Carl Mcfee - Tina Murray - Joel Jamison - Steve Carter - Todd Durham - Tony Robbins - Dan Osulivan - Mike Fitzgerald - David Goggins ‎ Connect with Justin https://www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ https://www.instagram.com/justinroeth/ ‎ Own It website ‎ http://ownitsystem.com/ ‎ http://ownitapp.com/ ‎ Own it workbook https://www.amazon.ca/OWN-Through-Barriers-Master-Relationships/dp/1946702285 ‎ Join our Academy https://preparelikeaproacademy.com.au/ ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform ‎ Episode Transcript: https://preparelikeapro.com/episode-142-justin-roethlingshoefer/