142 - McKenna Welshans

In episode, we hear from McKenna Welshans.McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.To reach out to McKenna and learn how she can help you achieve your goals, click the link below.https://www.nourishedwell-llc.com/Support the show