Everyday Ironman Podcast

Want to level up your training? Coach Josh Venis has you covered. 🎯Josh joins The Everyday Ironman Podcast to deliver a masterclass for age group athletes at every level. Whether you're a seasoned racer or just getting started, Josh's coaching insight is practical, actionable, and immediately applicable to your next training block. 💪Fresh off completing Ironman 70.3 Happy Valley, Josh digs into some of the most talked-about training topics in triathlon — the role of music in your workouts, how to structure a smart marathon training plan, and his top five tips for training in the heat. 🎵🏃☀️Josh brings the kind of coaching wisdom that is worth a pretty penny — but he's giving our listeners some great insight right here.Grab your headphones, hit play, and take notes. This one's a keeper. 🎙️📝You can find him at https://www.veniscoaching.com.#EverydayIronman #Triathlon #AgeGroupAthlete #TriathlonCoach #TriathlonTraining #HeatTraining #MarathonTraining #Ironman703 #IronmanHappyValley #TriathlonTipsSupport the show

At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines. In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a race, I want to finish it." Alf explains the standard Super Sprint triathlon distances, why Sprint and Super Sprint racing remain his favorites, and offers valuable advice on longevity, including trusting your body while maintaining a strong relationship with your doctor. We also discuss whether age-adjusted swim cut-off times should exist, making for a thoughtful conversation every age-group athlete will appreciate.#EverydayIronman #Triathlon #AgeGroupAthlete #SuperSprint #SprintTriathlon #WorldChampionships #TriathlonPodcast #EnduranceSports #HealthyAging #NeverStopRacingSupport the show

Some comebacks are worth every mile. 🙌Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their way back. Spoiler: you can. 💪From rediscovering his love for training to tackling the preparation demands of a full Ironman, this conversation is honest, relatable, and deeply motivating for anyone at any stage of their triathlon journey.The comeback is always greater than the setback. 🏁✨Support the show

In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping. The conversation takes a deeper turn as JJ opens up about founding Kona 4 Ethan in 2001 to support mental health awareness and suicide prevention after personal tragedy. Mike admits he probably doesn’t have friends close enough to fly to Hawaii just to watch him suffer through an Ironman, while Ashley reflects on how the triathlon community connects people from all walks of life. Support Kona 4 Ethan here: https://kona4ethan.com/#EverydayIronman #Triathlon #Ironman703 #IronmanTraining #AgeGroupTriathlete #MentalHealthAwareness #SuicidePrevention #EnduranceSports #TriathlonCommunity #Kona4EthanSupport the show

Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures in the Ironman community — known for his electric race-day energy, genuinely fun atmosphere, and hilariously entertaining educational videos that every triathlete needs to see. 😂🇦🇺Whether you're racing Omaha, Jones Beach, or just love the sport, this conversation will deepen your appreciation for everything that happens before the starting horn blows. 🎺💪You can check out all of Race Awesome's events here: https://www.raceawesome.com/Support the show

⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773.Some friendships are forged in fire — and some are forged on the finish line. 💛🏁Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first triathlon, first half marathon, first full marathon — side by side. Now they're chasing their first Ironman 70.3 together. 🏊🚴🏃But this episode goes beyond racing. Ashley and Chelsea open up about their battles with postpartum depression and suicidal ideation, and how their friendship — and this sport — became a lifeline. 💙This is what triathlon is really about.Support the show

Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey.We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive.In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete.#TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRunSupport the show

DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt.Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenges, and everything it took to cross that finish line. His journey is a powerful reminder that triathlon isn't just a sport, it's a lifestyle that can anchor you through major life transitions.If you're balancing big life changes with big race goals, this one's for you. 💪🎙️Support the show

Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one!🎙️ Check out Jill's podcast, Be Fierce & Tri, at befierceandtripodcast.comSupport the show

In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley’s dog demanding a game of tug-of-war. It’s real life, real training, and real fun—just the way we like it.#EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRunSupport the show

What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal.This is not our usual episode. It's raw, emotional, and one of the most inspiring conversations we've ever had. Keep the tissues close.📖 Purchase Just Keep Tri-ing on Amazon — available May 26, 2026https://www.amazon.com/Just-Keep-TRI-ING-Faith-Fueled-Formula-ebook/dp/B0GX3JNLF7/ref=sr_1_1?crid=O8Z4WGJ2HJEZ&dib=eyJ2IjoiMSJ9.xSwDY33Gq8dKoVscoAMQxg.rJEEw-nosaA3BWrbs7PpWW9m5DajaMEqNyylqXnsaSk&dib_tag=se&keywords=just+keep+tri-ing&qid=1778535935&sprefix=just+keep+tri-ing%2Caps%2C272&sr=8-1💛 Donate to James's Ironman Foundation campaign: https://ironmanfoundation.donordrive.com/participants/4148Support the show

In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices like full face helmets and clipless pedals, while also addressing bike safety—including the real dangers of texting while riding. Ashley puts Josh on the spot with questions about mountain bike fashion etiquette, and Mike makes an impromptu purchase, walking through his payment decision in real time. It’s a fun, informative episode packed with laughs and valuable takeaways for Age Group Athletes.#EverydayIronman #TriathlonLife #EnduranceAthlete #CyclingSafety #TrailRunningSupport the show

n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you’re building toward your first finish line or your next PR, Bob’s journey will resonate.#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRunSupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Javier Clavelo—official announcer for Ironman 70.3 races across Mexico. Introduced by friend of the show JT Thomson, Javier shares his journey from Cuba to the finish line mic, fueled by a lifelong passion for culture, sport, and storytelling. He reflects on discovering endurance sports through his father, his background in radio and track & field announcing, and what race weekend really looks like behind the scenes. Javier also answers the long-debated question: is “You are an Ironman” universal, or does it change across languages? The conversation wraps with a fun idea of a future 70.3 relay—if logistics (and a lazy river swim) can be figured out.#Ironman703 #TriathlonPodcast #EnduranceSports #AgeGroupAthlete #IronmanTrainingSupport the show

In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenges on course, Wayne opens up about the physical and mental hurdles he faced.He dives into how being on holiday leading into race week impacted his preparation and mindset, and the tough decision to step off the course. Most importantly, Wayne shares powerful lessons learned about listening to your body, managing expectations, and redefining success as an Age Group athlete.This honest conversation is a must-listen for anyone navigating setbacks and striving to grow stronger through adversity.Support the show

In this episode of The Everyday Ironman Podcast, Mike is joined by friend, co-worker, and first-time 70.3 finisher Christopher Sprowl. From staying at Mike’s house race week to toeing the line at the inaugural Ironman 70.3 Dallas-Little Elm, Chris shares his journey from college high jumper and high school swimmer to triathlete.They dive into wetsuit struggles, heart rate zones (including a max HR of 209), and the reality of balancing training with family life. Race day brought unexpected challenges, including a canceled swim and brutal winds on the bike and run. Chris reflects on pushing through adversity, crossing the finish line, and becoming a healthier version of himself for his wife and two young boys.What’s next for Chris? Mike makes sure to ask.#EverydayIronman #Ironman703 #AgeGroupAthlete #TriathlonJourney #EnduranceSportsSupport the show

In this episode of The Everyday Ironman Podcast with Ashley Raines and Chris Curtis, Naveen Mysore shares an incredible story of resilience, patience, and perseverance. After facing temporary paralysis, Naveen began his comeback with just a few minutes of walking each day, simply looking for a way to move forward during recovery. What started as a small step turned into a marathon goal—and ultimately a journey toward becoming an Ironman in 2025. Naveen opens up about rebuilding both physically and mentally, the power of consistency, and how progress compounds over time. His story is a powerful reminder to Age Group Athletes that no starting point is too small and no obstacle is too big. If you’re facing setbacks or need renewed motivation, this episode will inspire you to keep going—one step, one session, one mile at a time.#IronmanJourney #TriathlonLife #AgeGroupAthlete #EnduranceMindset #Resilience #ComebackStory #SwimBikeRun Support the show

Amanda Duling joins The Everyday Ironman Podcast to share an inspiring journey that proves it’s never too late to transform your life. A Kansas-based athlete, wife of 20+ years, and mom to a high schooler, Amanda found endurance sports six years ago following gastric bypass surgery—and has since lost over 110 pounds. She opens up about how the triathlon community embraced her and why she’s passionate about helping female athletes navigate challenges often left unspoken.We also dive into triathlon relays, race goals, recovery hygiene, and yes… Mike finally learns how to properly apply chamois cream. Amanda discusses her books Butt Stuff and Sh*t I Wish People Told Me, while Ashley teases a big upcoming goal. It’s honest, practical, and empowering.#EverydayIronman #TriathlonLife #AgeGroupAthlete #EnduranceJourney #WomenInTriathlon #IronmanTraining #FitnessTransformationSupport the show

In this episode of The Everyday Ironman Podcast, Ashley Raines and Chris Curtis are joined by Jes Palatka, a true example of what it means to pursue big goals alongside real life. Jes lives in Ohio, is the proud mom of three adult children, works full time at a university, runs a nonprofit, and is actively working toward her PhD—all while training for Ironman.Jes’s endurance journey started early. She ran her first marathon at just 18 years old and has since completed an incredible 30 marathons. Since 2022, she has taken on the ultimate challenge, finishing six full Ironman races and proving that consistency and grit can unlock extraordinary results.This conversation dives into balancing training with demanding schedules, staying mentally strong, and redefining what’s possible as an age-group athlete. Whether you’re chasing a PR or your first finish line, Jes’s story will inspire you to keep showing up.Support the show

Tiffany and Caitlin Saunders—better known as Team Saunders Tri—return to The Everyday Ironman Podcast to preview the inaugural Ironman 70.3 in Little Elm, Texas. With a strong presence on social media and a reputation as accomplished triathletes, they were even featured in the race’s official announcement video.In this episode, Tiffany and Caitlin share insights from their YouTube series Train Like a Pro and break down the course after previewing it while filming race content. We also discuss the unique challenge of hosting a 70.3 in North Texas this early in the season and the unpredictable weather athletes could face.Race Director Nancy Goodnight has worked hard to make this event welcoming and supportive for women, and we highlight the thoughtful details that sets this race apart. Plus, we share our personal strategies for dealing with a cold swim exit and unpredictable race-day conditions.#EverydayIronman #Ironman703 #TeamSaundersTri #AgeGroupAthletes #TriathlonLife #TrainLikeAPro #IronmanTrainingSupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Lars Mainer, a Denmark native now living in the U.S. and a teammate of Ashley on Team Zoot. Lars shares how his endurance journey began in the marathon world before evolving into long-course triathlon, including racing Ironman Cozumel.The conversation goes beyond racing as Lars explains the science of wind propulsion through his experience as a kite surfer and how those lessons translate to endurance sports. He also discusses insights from his Master’s thesis and a powerful conversation with a business coach that helped him define his personal “why.”Mike, Ashley, and Lars also dive into the role fear plays in performance and personal growth—especially how even irrational fears can quietly hold athletes back.This episode blends endurance sport, mindset, and purpose in a way every Age Group Athlete will appreciate.#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #IronmanTraining #EnduranceSports #TeamZoot #TriathlonLife #FindYourWhy Support the show

In this episode of The Everyday Ironman Podcast, we’re joined by Maiki Cofer, who lives just minutes from Ironman World Championship in Kona—aka the place every triathlete dreams of racing. A longtime volunteer at the World Championship, Maiki gives real insight into qualifying from Hawaii and why it’s still far from easy.She shares her journey from a 2014 relay to her first Olympic-distance finish, racing Ironman 70.3 Hawaii multiple times, and we discuss the cost to race there when you don’t live on the island. We also talk Team Zoot, her role as a League of Garmin Captain, mental health, preventive surgery, and her powerful “Summer Joy Celebration” during recovery.Oh—and Mike may or may not reveal his dolphin-powered swim strategy. 🐬#EverydayIronman #IronmanTriathlon #AgeGroupAthlete #KonaDreaming #TriathlonLifeSupport the show

In this episode of The Everyday Ironman Podcast, Jana Laughlin joins the conversation for a wide-ranging and honest discussion about endurance sport, resilience, and balance. Jana growing up swimming recreationally before discovering cycling later in life while recovering from breast cancer—a journey that ultimately led her to meet her husband through the cycling community. A spontaneous suggestion turned into her first triathlon just days later, and she’s been hooked ever since.Jana shares insights on avoiding overuse injuries, training on limited sleep, and managing low blood pressure while still showing up consistently. We also dive into trail running versus road running, debating whether the challenge is more mental or physical, and talk strategy for her upcoming Death by 5K race. We didn’t agree on much… except that there was definitely enough room on that floating door for Jack Dawson.#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #TrailRunning #CyclingLife #IronmanTrainingSupport the show

In this episode of The Everyday Ironman Podcast, we’re joined by Adam Jones—recording remotely while stuck in the Atlanta airport—for a wide-ranging conversation that Age Group Athletes will truly relate to. Adam shares how his endurance journey began not with triathlon, but with RAGBRAI, the iconic 7-day bike ride across Iowa, sparking a lifelong passion for endurance sports.Adam walks us through his progression into triathlon, starting with a Sprint distance race and a Top 5 Age Group finish, moving up to Olympic distance, a weather-shortened bike at Ironman 70.3 Des Moines, and ultimately tackling Ironman Wisconsin. He reveals his unique bike choice—a Salsa Cutthroat—and reflects on a “life-changing” Death by 5K event that reshaped his mindset.Now racing in the 40–45 Age Group, Adam looks ahead to what’s next, including Ironman 70.3 Omaha this June.#EverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #RAGBRAI #EnduranceSports #70point3 #IronmanWisconsinSupport the show

In this powerful and honest episode of The Everyday Ironman Podcast, we sit down with Emma Tucker, an Age Group Athlete from Australia whose journey to Ironman is nothing short of remarkable. Emma opens up about living an unhealthy lifestyle before a serious health scare pushed her to make a change that would alter the course of her life. Over the span of a year, she lost nearly 80 kilos, openly sharing her decision to undergo weight loss surgery and documenting the entire process on Instagram to help educate and support others.Emma walks us through relearning how to eat, exercise, and manage stress—including starting with just an hour a day on an elliptical in her garage and changing jobs to create a healthier lifestyle. She shares how her Ironman journey began by simply running from one road reflector to the next, her unique fueling strategy of eight small meals per day, lessons learned from her first major injury, and a hilarious moment when her physical therapist “ratted her out” to her coach. The conversation culminates with Emma qualifying for and racing the 2025 Ironman World Championships in Kona.This episode is a must-listen for any Age Group Athlete chasing big goals, one small step at a time.#TheEverydayIronman #AgeGroupAthlete #IronmanJourney #TriathlonLife #IronmanWorldChampionships #Kona2025 #TransformationStorySupport the show

In this episode of The Everyday Ironman Podcast, Ashley sits down with newly turned pro triathlete Sarah Spooner to talk about what it really takes to level up—without leaving life behind. Sarah isn’t just racing at the highest level; she’s doing it while working full-time as a teacher, supporting her family, and raising her 9-year-old son alongside her husband.Sarah shares how she balances training, work, and family commitments, the realities of time management, and the mindset shifts required to chase big goals responsibly. She also reflects on her early days in the sport, including the bike she started on versus the bike she rides now, and how her equipment evolved with her ambitions. Living in North America, Sarah walks us through the process of qualifying for her pro card and offers insight into how she strategically selects races to minimize disruption at home and at work. She also previews the races she’s targeting to kick off her 2026 season.This conversation is packed with perspective and inspiration for Age Group Athletes dreaming big—right where they are.#TheEverydayIronman #ProTriathlete #AgeGroupAthlete #TriathlonLife #WorkingAthlete #TriathlonPodcast #WomenInTriathlon #IronmanJourneySupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Eric Hansen, the organizer of the iconic Mackinac Bridge Swim. Eric has led the event for the past five years, operating it as a non-profit and donating proceeds back to the communities on both sides of the bridge. Spanning 4.5 miles and separating Lake Michigan and Lake Huron, this swim is as meaningful as it is challenging.Eric shares the story of first applying to be part of the event, explains why participant safety is his top priority, and details the requirement of a 40-minute mile swim to qualify. While it’s not officially timed, swimmers cross an unforgettable “I Did It” line. You’ll also hear about his handmade medals crafted from original bridge steel, the famous “slap them columns” mantra, wetsuit and fin rules, and why crystal-clear lake water and Hostess Cupcakes fuel the day. Naturally, Mike challenges Eric to a cupcake-eating showdown.Click the link to see more about the Mackinac Bridge Swim: https://www.youtube.com/watch?v=Ith4tjPr8sg&t=185s#EverydayIronman #AgeGroupAthlete #OpenWaterSwimming #MackinacBridgeSwim #TriathlonLife #EnduranceAthlete #SwimCommunitySupport the show

In this episode of The Everyday Ironman Podcast, we’re joined by professional triathlete David Guenthardt for an honest and insightful conversation about life in—and beyond—the pro field. David shares why he recently decided to step away from competing as a professional, while making it clear he’s not retiring from triathlon altogether.David opens up about the realities of racing as a pro, including the fact that he never made a living solely from the sport and has always worked a full-time “regular” job. He gives Age Group Athletes a rare behind-the-scenes look at how pros handle race signups, fees, and logistics, and explains key differences in draft zones and slipstreaming between pro and Age Group racing.We also dive into XTERRA, he answer our off-road triathlon questions, and talk about what’s next on David’s race calendar—including pacing duties at an upcoming half and full marathon.#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #ProTriathlete #XTERRA #SwimBikeRunSupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Dr. Iris Nafshi for a powerful conversation centered on her PhD dissertation focused on Ironmoms. Iris is a wife, a mom to four boys ranging from ages 12 to 26, a dog mom to four pups, and a multiple-time Ironman finisher with three Master’s degrees to her name.Iris breaks down what a dissertation actually is, how she landed on her topic, and why studying the tension between athletic grit and maternal guilt matters for Age Group Athletes. She shares insights into the data she collected, how she analyzed it, and what the findings reveal about women balancing family, work, travel, and endurance sport. The conversation wraps with a powerful reminder of the importance of community, as Iris encourages athletes to invite a non-athlete female friend to join them in training for their next race.#EverydayIronman #Ironmom #TriathlonLife #AgeGroupAthlete #IronmanTraining #WomenInTriathlon #EnduranceMindset #TriathlonCommunitySupport the show

In this episode of The Everyday Ironman Podcast, we’re joined by multiple-time Ironman finisher and certified triathlon coach Josh Venis for an in-depth conversation on the sport that changed his life. Josh shares how he found triathlon during a major personal transition and quickly discovered both a passion and a natural skillset for endurance racing. From earning his Ironman U Coaching Certification in 2019 to qualifying for the Ironman 70.3 World Championships in 2021, Josh walks us through his evolution as both an athlete and a coach.While continuing to train and race himself, Josh made the leap to full-time coaching in 2023 and opens up about taking time away in 2024 due to foot surgery. He also offers practical insight into how he helps Age Group Athletes prepare for race day with confidence.Learn more at www.veniscoaching.com or DM @joshuavenis on Instagram.#TheEverydayIronman #Triathlon #AgeGroupAthlete #Ironman #Ironman703 #TriathlonCoach #EnduranceSports #TriLifeSupport the show

In this reflective year-end episode of The Everyday Ironman Podcast, Mike Bosch and Ashley Raines look back on 2025 and the moments that defined their season as Age Group Athletes and podcasters. From personal highs to unexpected challenges, they share what they’re most proud of and how they pushed through adversity both in training and in life.A big part of the conversation centers on the incredible support of The Everyday Ironman Facebook Group. Mike and Ashley talk about how meaningful it’s been to watch listeners connect, encourage one another, and build real community beyond race day.They also celebrate some fun highlights from the year—including both hosts upgrading to new bikes—and are joined briefly by familiar voices Chris Curtis and JT Thomson, who stop by with a quick audio clip. It’s a grateful, honest, and forward-looking episode you won’t want to miss.#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #TriathlonCommunity #EnduranceAthlete #YearInReviewSupport the show

In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn’t start dating until two years after graduation, and what their very first date was really like. Now married for 32 years, they reflect on building a life together while raising two sons who are now adults.Diana, an Instructional Coach for 5th and 6th grade, offers a perspective far removed from finish lines and FTP tests—and she’s perfectly okay with that. While she has zero interest in triathlon, co-host Ashley puts her on the spot by testing her knowledge of the sport, leading to plenty of laughs and relatable moments for Age Group Athletes and their spouses.This episode is a reminder that behind every triathlete is a life, a family, and a partner who helps make it all possible.#EverydayIronman #AgeGroupAthlete #TriathlonLife #TriathlonPodcast #IronmanFamilySupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at the NYC Marathon Expo, and the conversation takes off from there. Kyle works with Technogym, makers of the Skill Run treadmill designed to deliver real-time biofeedback and advanced running metrics. That sparks Mike’s pitch for a future where form-fitting fabric provides muscle-engagement feedback during a run. Kyle also shares his unconventional path from pursuing an acting career to teaching spin classes, growing up with a dad who qualified for the Ironman World Championship, and why he and his wife proudly call themselves group fitness junkies. Plus, Ashley finally reveals the real reason she hates Pickleball.#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #FitnessTechnologySupport the show

In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school’s triathlon club. Hayden shares his journey from traditional youth sports to discovering endurance athletics in 8th grade, where he transitioned into cross country, track, and competitive swimming. After completing his first triathlon between 7th and 8th grade, he helped lead his high school triathlon team—sponsored by former guests Chris Curtis and Kayla Barnes—to a Kansas High School State Championship.Hayden also opens up about his future plans as he awaits college decisions. With aspirations to study Pre-Med and ultimately become a Sports Physician for a professional team in the Kansas City area, Hayden talks about balancing academics, racing, and stepping into longer-distance triathlon events.#EverydayIronman #TriathlonLife #AgeGroupAthlete #HighSchoolTriathlon #FutureSportsDocSupport the show

On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to race four times in 2025—and he walks us through the strategy behind his latest attempt. Before diving into the recap, we discuss the benefits of a hilly bike course versus a flat, aero-heavy course, especially for athletes managing lower-back issues. Tyler also shares how a recent mountain bike crash forced him to adjust his training and how switching to a 58-tooth chain ring impacted his race plan. He breaks down the course, his execution on race day, and the bold personal challenge he’s set for himself moving forward.Follow Tyler on Instagram and YouTube @endurancedadlife.#Ironman703 #AgeGroupAthlete #TriathlonTraining #EverydayIronmanPodcast #EnduranceSportsSupport the show

In this episode of The Everyday Ironman Podcast, previous guest Chris Curtis returns to share his journey to becoming a first-time Ironman at Ironman Florida. Chris first joined us back in Episode 204 (May 2025), and this time he brings a full recap of what it took to get to Panama City Beach and how race week unfolded. From his experience volunteering at Athlete Check-In to balancing nerves and excitement, Chris offers a unique look behind the curtain of IMFL. His wife, Julie, joins the conversation briefly to share her own perspective on supporting an athlete through the big weekend. Chris also drops a race-day tip we’ve never heard before. And while he insists he won’t be getting the M-Dot tattoo, he is proudly adding “Ironman Finisher” to his email signature.#IronmanFlorida #EverydayIronmanPodcast #AgeGroupAthlete #IMFL #TriathlonJourney #TriLife #FirstTimeIronmanSupport the show

In this special episode of The Everyday Ironman Podcast, we bring back four past guests—Tony Carveth, Shane Forsyth, Darryl Dalton, and Jason Korbel—to recap their journey to the 2025 Ironman World Championship in Nice, France. With six audio tracks in play, we opted for minimal editing to keep the conversation real, raw, and authentic.Each athlete shares what it really took to get to Nice, including travel logistics, gear considerations, and the overall cost of racing a World Championship event. They also break down the challenging course, the stunning scenery, and what stood out most about the culture and energy in France.Beyond the race, the guys reflect on the unforgettable connections they made with fellow Age Group Athletes and members of The Everyday Ironman Podcast community.#EverydayIronman #IronmanWorldChampionship #IMNice #AgeGroupAthlete #TriathlonLife #SwimBikeRun #IMWC2024Support the show

In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana’s path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014.With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she’d improve, and why her Great Danes keep her grounded.Follow Dana on YouTube: @Trihrdrgrl#EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourneySupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Ryan Richter, a Canadian triathlete living in Atlanta, who recently raced Ironman 70.3 Augusta. Following last week’s recap, Ryan’s story highlights how two athletes can share the same race and conditions—but have completely different experiences.Ryan talks about his athletic background in volleyball, badminton, and adventure racing, and how that led him to triathlon. He also shares his training strategy, nutrition plan, and race-day logistics, along with insights into his Canyon Speedmax setup and thoughts on electronic shifting as a safety benefit.Mike tests his theory on the expansion of the earth giving Ryan (a professional Map Maker) the chance to educate us all on tectonic plates. They wrap up discussing walk breaks, pacing, and Ryan’s future race goals.#EverydayIronman #TriathlonPodcast #Ironman703 #Augusta703 #AgeGroupTriathlete #TriLife #TriathlonTraining #CanyonSpeedmax #TriathleteStories #EnduranceSports #SwimBikeRunSupport the show

In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for USAT Sprint Nationals. As a TriDot athlete, Kristen discusses how her communication plan with her coach helps her stay consistent and confident on race day. She gives a detailed breakdown of Augusta 70.3, including the unique swim start waiting area inside a minor league baseball stadium. Later, the conversation takes a heartfelt turn as Kristen opens up about a personal loss she and her husband experienced. The crew closes with laughter over Garmin’s newest “Sexy Time” activity.#TriathlonPodcast #EverydayIronman #Ironman703 #AgeGroupAthlete #TriDot #USATriathlon #IronmanTraining #RaceRecap #TriLife #GarminConnect #PodcastForAthletes #MotivationForTriathletesSupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last two years. The conversation dives into the important distinction between pain and discomfort, and Julia gives insight into how she qualified to apply for her pro card—and whether she plans to take that next step.Tune in for inspiration, practical tips, and a reminder that growth happens just outside your comfort zone.#Triathlon #AgeGroupAthlete #IronmanTraining #WorkingTriathlete #EverydayIronman #TriathleteLife #PodcastForTriathletesSupport the show

In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley shares her belief that the best way to experience a new city is by running through it, while Rob offers his top spots to take in unforgettable NYC views. Together, they discuss managing pre-race nerves, tackling the Expo, and post-marathon plans.#EverydayIronman #NYCMarathon #WorldMarathonMajors #AgeGroupAthlete #TriathlonLife #RunningCommunitySupport the show

In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who’s helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.Click here to be a podcast supporter. #Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLifeSupport the show

In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he’s back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-marathon calf cramp. From a rainy pre-race day to clear skies on race morning, Danny describes the demanding 2-loop swim (including a sting from a Portuguese Man-o-war!) and the 1K run to T1 that had Mike pitching his famous Crocs-as-transition-shoes idea. Tune in for inspiration, laughs, and a real Age Group success story.Click here to be a podcast supporter. #EverydayIronman #IronmanWales #AgeGroupTriathlete #CanyonSpeedmax #TriathlonPodcast #SwimBikeRunSupport the show

In this episode of The Everyday Ironman Podcast, Jeff Weiss joins the conversation to talk about his new book, Racing Against Time: One Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. Jeff, who currently resides in Tel Aviv, Israel, shares how endurance sports became a vehicle for personal growth and reinvention. We explore his evolution as an athlete, including the race he didn’t finish that sparked a drive to conquer even greater challenges. Jeff also discusses his goal to complete the remaining three of the original six World Major Marathons and explains how tour companies can simplify international race logistics. His inspiring story reminds us that transformation often comes from perseverance, reflection, and a willingness to keep pushing forward. Racing Against Time is available in paperback, e-book, and audiobook—narrated by Jeff himself.You can find Jeff’s book by clicking the link below.https://www.amazon.com/Racing-Against-Time-Ultramarathons-Transformation/dp/B0FT4C81G7Click here to be a podcast supporter. #EverydayIronmanPodcast #Triathlon #EnduranceSports #Ironman #Running #WorldMarathonMajors #AgeGroupAthlete #TransformationSupport the show

In this episode of The Everyday Ironman Podcast, we welcome Mark Goddard from Zoot Sports to the conversation. Mark grew up surfing and wrestling, which built the foundation for his endurance journey. After completing several Ironman-branded triathlons, he joined Zoot Sports in 2014 and has been a cornerstone of their community ever since.Mark shares insights into the Zoot Ambassador Program, explaining both the benefits and the application process for athletes interested in representing the brand. He also talks about the importance of the weekly Zoot Ambassador call, which helps foster connection, accountability, and encouragement across the team. Perhaps most importantly, Mark reminds us not to take ourselves too seriously—after all, most of us got into triathlon to live healthier, happier lives.Tune in for inspiration, community insights, and a fresh perspective from one of the sport’s most passionate voices.Click here to be a podcast supporter. Hashtags: #Triathlon #Ironman #ZootSports #AgeGroupAthlete #EverydayIronmanSupport the show

In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn’t until recently—after taking up biking and then running less than a year ago—that he found his way into triathlon.Luis shares his journey to Ironman 70.3 Sandusky, including the detailed race plan his coach prepared and how he executed it on race day. Along the way, he clears up some Hollywood myths about life in Rio as depicted in Fast Five, and we dive into how adding to his family will shape his future training. Mike also reflects with a “learn from my mistakes” story that every Age Group Athlete can relate to.Click here to be a podcast supporter. Hashtags: #Ironman703 #TriathlonLife #EverydayIronman #AgeGroupAthlete #SwimBikeRunSupport the show

In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endurance events in the world. He shares how he enlisted a coach to refine his swim technique, found a used Trek Speed Concept bike, and has been training with the same nutrition he’ll rely on race day. Mike offers advice on pacing, including a potential run-walk strategy, and discusses the importance of having a mental plan when things get tough. With 10 friends cheering him on in Italy, Max is ready to prove that doubt can fuel determination.Click here to be a podcast supporter. #Ironman #Triathlon #AgeGroupAthlete #EverydayIronman #SwimBikeRun #IronmanItaly #FirstIronman #EnduranceSportsSupport the show

Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons learned from racing two 70.3 events within five weeks—just months after having knee surgery! We dive into his nutrition strategy (including the right way to use a GU Flask), break down each discipline of the race, and laugh about the challenges of racing on UK roads where passing rules feel flipped. Along the way, Mike updates us on his Canyon rebuild, Ashley explains swimming effort variation, and we all compare SWOLF scores. Darryl’s hard work paid off—earning him a roll-down slot to the 2025 Ironman World Championships in Nice!Click here to be a podcast supporter.#Ironman #TriathlonTraining #AgeGroupTriathlete #IronmanLeeds #EverydayIronman #SwimBikeRun #IronmanWorldChampionships #Nice2025Support the show

Warren Rose returns to The Everyday Ironman Podcast to share an emotional and inspiring recap of his first attempt at a full iron-distance triathlon. From the UK, Warren takes us through his journey — from volunteering at the race the year before to better understand the course, to overcoming setbacks like missing the cutoff in his first stand-alone marathon and even being hit by a car during training.During the Outlaw full-distance race, Warren faced one challenge after another: being punched in the swim, dealing with eye trauma that impacted his bike strategy, and battling hydration issues that derailed his run. Despite missing the final loop cutoff, he crossed the line as an official aqua-bike finisher — all while raising funds for cancer research.This episode is a raw and powerful reminder that triathlon isn’t just about finishing — it’s about perseverance, purpose, and heart.Click here to be a podcast supporter.Hashtags:EverydayIronmanPodcast, #TriathlonPodcast, #AgeGroupAthlete, #IronDistanceTriathlon, #FullDistanceTriathlon, #BrickWorkouts, #RaceDayChallenges, #NeverGiveUp, #Perseverance, #RacingWithPurpose#TriathleteJourney, #RacingForACause, #CancerResearchSupport the show