142. Mindset Monday: The Difference Between Excuses and Reasons

In this Mindset episode we talk about the differences between excuses and reasons. “No excuses” is a popular phrase in the fitness world, but sometimes it’s ok if life takes your focus elsewhere. We also talk about the Great Sportsball Event (TM), and throw in a few dad jokes, too. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Sportsball! (6:34) Tom Brady sleeps - Cam Newton does not (10:19) We’re going streaking! (12:01) Halftime show (15:35) Mike’s new glasses (16:27) The topic of the day - Difference between excuses and reasons (18:36) Excuses, excuses... (20:45) #75hard (24:43) Be honest with yourself (26:09) Get out of your own way (27:10) Mike’s comparison (28:45) Workout without sleep (31:50) The priority triangle (36:43) Trigger sessions (39:59) Balance - or lack thereof (44:00) Outro - Shoutout and dad jokes