142. Peace in the Hard: Breath Work and Meditation for Low Energy and Health Struggles

Resting is not quitting, it’s refuelling. You don't have to be positive every second; you just have to be gentle with yourself while you process the hard. If you're navigating low energy, health struggles, or feeling frustrated that you can't keep up with your normal routine, join me for a quiet, supportive space designed to soothe your mind and body. In this episode, we cover: Why your body isn't failing, it's prioritising healing. Comforting the scared mind when it falls into "what-if" loops. Pyramid Box Breathing technique to slow down an anxious nervous system. A loving 10-minute meditation to anchor peace in your mind, body, and soul. Give yourself permission to pause. Find a comfortable position, press play, and find your peace in the hard. Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching   🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self