142. Relieve anxiety with one simple thought

from Master Your Relationship Mind Drama

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it. But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let’s go!Mentioned in the episode:The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships

What this episode covers

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too. When we’re feeling anxious, we’re afraid of a certain outcome - we’re internally resisting it happening, we don’t believe we could handle it. But by using the sentence I’m going to share with you in this episode - I’m going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let...

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142. Relieve anxiety with one simple thought

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Frequently Asked Questions

How long is this episode of Master Your Relationship Mind Drama?

This episode is 15 minutes long.

When was this Master Your Relationship Mind Drama episode published?

This episode was published on July 4, 2025.

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