#142 | The Shockingly Simple Habit That Can Give You A Success Rate Of 76% In Reaching Your Autoimmune Health Goals

Send us Fan MailWhat if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high?If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down.Learn the research-backed reason writing down your goals beats willpower every time.Discover the mental “permission slip” your brain needs to stop spinning in overwhelm and focus on what matters.Walk away with empowering questions to help you identify a goal—even if you don’t know where to start.Press play now and find out how to make your next health goal inevitable—starting with just one pen stroke today.Let me help you make your next (and future) healthier habits a done deal by getting my eyes on your goals during your Energy Audit & Edit <--click to learn more and sign-up!Article Referenced:Matthews, G. (2007). The Impact of Commitment, Accountability, and Written Goals on Goal Achievement. Dominican University of California. Read the full research summary (PDF)New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.