#142 Unmasking the Man Behind the Roles: 3 Ways To Build Yourself Outside of External Validation

In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, self-identity, and personal growth. They discuss the importance of recognizing and addressing childhood wounds, the pitfalls of over-identifying with societal roles, and the journey towards self-acceptance. Through personal anecdotes and client stories, they explore how external validation can hinder true self-esteem and emphasize the need for vulnerability and transparency in relationships. The conversation also touches on the transformative power of pain and the significance of understanding one's core values to lead a fulfilling life.⁠Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint⁠ Music⁠https://music.apple.com/us/artist/jono-the-giant/1438242889⁠When Giants Get FED UP Book⁠https://a.co/d/4ALJpCo⁠Social Media⁠https://www.instagram.com/jonothegiant/⁠⁠https://www.facebook.com/JonotheGiant⁠