142. Why Dating Feels So Confusing: The Three Voices That Show Up On Every Date

Send Gemma a messageHave you ever left a date feeling completely conflicted?  Part of you feels excited.Part of you feels anxious.  Part of you wants to see them again.And part of you feels relieved it's over.In this episode, I explore why dating can feel so confusing and how different parts of ourselves can interpret the exact same situation in very different ways.Drawing on concepts from Schema Therapy, I introduce three key voices that often show up when we're dating. You'll learn how old wounds such as abandonment, emotional deprivation, defectiveness and people-pleasing patterns can quietly influence attraction, decision-making and relationship choices.I also explore common dating coping modes includingMost importantly, we'll look at how to strengthen the Wise Self - the part of you that can step back, gather information, spot red flags, honour boundaries and make healthier relationship decisions.In this episode you'll learn:Why dating can feel so confusing at timesHow vulnerable parts of us influence attractionThe role of coping modes in dating and relationshipsWhy familiarity can be mistaken for compatibilityHow schema chemistry can override good judgementThe questions your Wise Self needs to be askingHow to recognise who is currently "holding the microphone"Why healthy dating involves learning to date from wisdom rather than from your woundResources Mentioned:Love Wisely FoundationsLove Wisely Group Coaching ProgramDating Profile Check-Up1:1 Coaching with Dr Gemma GladstoneSupport the show🩷LOVE WISELY Priority List, join to get notified about the next Group🎓 NEW - Love Wisely Foundations Course - Get Instant Access!✅Dating App Profile CHECK-UP🎁 Dating With Insight - FREE Guide💛 Elevate You Worth - Healing Audio Bundle (50% off only for listeners) - Use coupon WORTHY Connect with Me 📩[email protected]  🌐 Website: drgemmagladstone.com 📷 Instagram: @drgemmacoaching🌻 Support the Podcast 🙏Love the show? Help us keep going with a monthly contribution: Support here