#143 - 14 Fitness "Hacks" & Lessons For Faster Progress

from Fit(ish) Project · host Lathan Bass

In this episode, I’m sharing the simple life hacks and mindset lessons that helped me lose 100 pounds, run a marathon, and stay in great shape in a way that felt doable and sustainable. What you’ll get from this episode Simple ways to make the healthy decision the default, even on busy days Small habit upgrades that create outsized results without needing perfection A better way to think about goals and consistency, so you stop starting over The mindset shift that helps you handle setbacks and keep moving forward with a 1% better approach1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jan 3, 2026

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#143 - 14 Fitness "Hacks" & Lessons For Faster Progress

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This episode was published on January 3, 2026.

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