EPISODE · May 7, 2026 · 26 MIN
143. Beginner Reformer - Footwork thru Stomach Massage
from The Pilates Goddess Podcast · host Lynda Lippin
On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.
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143. Beginner Reformer - Footwork thru Stomach Massage
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