The Pilates Goddess Podcast

Finishing up - Chest Expansion Thigh Stretch Arm Circles Mermaid Corkscrew 2nd long box - Hamstring Curls Russian Splits Sign up for Puff Puff Pilates events My Everything Page Find me: Website IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's continue our dive into the High Intermediate reformer exercises. Adding: Arabesque Long Back Stretch Tendon Stretch Semi-circle Sign up for Puff Puff Pilates events My Everything Page Find me: Website IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's now take a look at the Int-Adv Reformer.... Today we add... Footwork 100 Overhead Coordination Rowing (6) As always, ask any questions in the comments! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Love the podcast? Please review on Apple or Podchaser, Thank you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finishing the early intermediate reformer with a bang! We add: Long Stretch Down Stretch Up Stretch Long Spine Stretch Knees Off Knee Stretches Side Splits Front Splits Any questions? Just leave a comment! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's look at the easiest to introduce Intermediate Reformer exercises! Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG – https://instagram.com/lyndalippin YouTube – https://youtube.com/lyndalippinpilates LinkedIn – https://linkedin.com/in/lyndalippin Email – lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pilates reformer class injuries are so high in the UK that the government is now considering more regulation. In this episode I discuss why we should be focusing on safe Pilates vs. cheap Pilates, why buying commercial grade apparatus is important, and how a comprehensive certification will help you as a Pilates teacher, no matter what path you choose. Sign up for Puff Puff Pilates events My Everything Page Find me: Website Pilates Teacher Mastermind FB group Strong Bones Pilates FB Group IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpilates LinkedIn - https://linkedin.com/in/lyndalippin Email - lynda [at] lyndalippin.com Music by Nerd Salad Love the podcast? Please review on Apple or Podchaser, Thank you Support the show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.