143. Boundaries are Sexy: How to Stop People-Pleasing (So You Don’t Burn Out) with Binu Dhindsa, Two B’s in a Pod Episode

Feeling overcommitted or stretched thin as the holidays approach?Brenda is joined by her friend and colleague Binu Dhindsa for a “Two B’s in a Pod” episode, where they have an honest, reflective conversation about people-pleasing, boundaries, and why being “busy” is not a badge of honour.This episode invites you to notice where over-giving, over-committing, and fear of disappointing others may be draining your energy, especially during the holidays. Brenda and Binu explore how small, self-honouring shifts can help you protect your peace so you don’t arrive at December 31st feeling burned out.Toward the end of the episode, you’ll be guided through a gentle reflection…an invitation you can carry with you through the season…to help you feel more grounded, intentional, and supported.In this episode, we talk about:Why the word “busy” can feel loaded (and what it often really means)How people-pleasing shows up in everyday life, especially for womenThe invisible workload many women carryWhy boundaries aren’t harsh or selfish, they’re self-honouringHow social media can distort what “full” or “successful” really looks likeSmall boundary shifts that help protect your energyWhy awareness and permission matter more than perfectionA simple reflection to help you move through the holidays without burning outConnect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com