#143 - Confidence Pt 4: Breath, Reset, Recover: Building Confidence You Can Trust

In this episode of the Coaching Minds Podcast, Ben Carnes, founder of The Mental Training Plan, breaks down the next layer of the Confidence Wall: how to train confidence like a muscle.Learn practical, science-backed tools that help athletes hardwire belief into their body and nervous system through three powerful bricks:The Breath Brick – how controlled breathing regulates the vagus nerve and restores focus.The Reset Brick – how pros like Drew Brees and Victor Oladipo flush mistakes and get back in rhythm.The Recovery Brick – why sleep, rest, and recovery are the secret advantage most athletes ignore.Whether you’re a coach, athlete, or parent, you’ll walk away with real tools you can use to help your athletes perform under pressure and bounce back stronger after mistakes.📘 Get the book Confidence on Amazon (includes free workbook download)https://amzn.to/46RhDJJ Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams