De beste tips om je schermtijd te verminderen en eindelijk grip te krijgen op je smartphone | psychologe Debbie Been

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This episode is 1 hour and 13 minutes long.

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This episode was published on March 16, 2026.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Hoeveel tijd verlies jij dagelijks aan je telefoon zonder het door te hebben? In deze aflevering praat ik met psycholoog en gedragstherapeut Debbie Been, auteur van Slimmer dan je smartphone, over waarom stoppen zo lastig is, wat je telefoon met je brein doet, en welke tips écht werken om je schermtijd te verminderen. Geen zweverige adviezen, maar een eerlijk gesprek met praktische handvatten die je vandaag nog kunt toepassen.Koop Gianni’s boek 'Slimmer Sporten' hierKoop Debbies boek 'Slimmer dan je smartphone' hierAbonneer je om geen aflevering te missen!Spotify | YouTube | Apple PodcastsVolg op:Instagram: ⁠⁠⁠@giannifaelens⁠⁠⁠LinkedIn: ⁠⁠⁠Gianni Faelens⁠⁠⁠YouTube: ⁠⁠⁠Gianni Faelens⁠⁠⁠Schrijf je in voor de wekelijkse nieuwsbrief:🔗 ⁠⁠⁠www.giannifaelens.be⁠⁠⁠Vragen of opmerkingen?📧 ⁠⁠⁠[email protected]⁠⁠⁠Podcast-productie door: Joachim Weytens — ⁠⁠⁠www.joachimweytens.com⁠

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De beste tips om je schermtijd te verminderen en eindelijk grip te krijgen op je smartphone | psychologe Debbie Been

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