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143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin episode artwork

EPISODE · Nov 14, 2025 · 44 MIN

143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin

from Why not meditate? · host Masako Kozawa / Kara Goodwin

In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, spirituality, and herself.Together, Masako and Kara explore how our meditation practice naturally evolves over time — from seeking relief to embodying awakening. Kara also shares some of the mystical experiences she’s had through meditation, as well as practical insights for deepening your own practice and navigating your spiritual awakening with grounded awareness.Whether you’re new to meditation or have been practicing for years, this conversation is a reminder that every session is part of your evolution.About Kara:Kara's websiteSoul Elevation PodcastBook: Your Authentic Awakening: A Guide to Everyday Spiritual LivingSign up for Miracles Summit hereResources discussed in this episode:Dr. Sue MorterWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

What this episode covers

In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, spirituality, and herself. Together, Masako and Kara explore how our meditation practice naturally evolves over time — from seeking relief to embody...

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143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin

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Frequently Asked Questions

How long is this episode of Why not meditate??

This episode is 44 minutes long.

When was this Why not meditate? episode published?

This episode was published on November 14, 2025.

What is this episode about?

In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability....

Can I download this Why not meditate? episode?

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