143. Honor Your Brain Chemistry with High Protein Sweets | SCK Strategies

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you. having food boundaries over restrictions. external accountability, BUT WITHOUT fear, force, & shame.  What's included: A monthly digital/downloadable wellness mindset resource with intentional discussion daily support, encouragement, tips, and Q&A Learn more at jess-reid.com/nutrition In this episode: This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective. To me this means...⁠ 😛 Eating sweet foods that have some nutritional value⁠ 😛 Plus are delicious, easy, portion-controlled⁠ But also...⁠ ⛔ Won't spike my blood sugar ⁠ ⛔ Won't harm my body or upset my stomach⁠ ⛔ Won't hijack my brain and trigger me to overeat⁠ ⁠ You'll learn about...⁠ 👉 The goal of keto sweeteners and products⁠ 👉 My self-care goals with food⁠ 👉 2 sweeteners to avoid⁠ 👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc.⁠ 👉 Which sweeteners I choose to use⁠ 👉 Why I avoid keto sweeteners paired with fat⁠ 👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods⁠ 👉 My thoughts on keto products⁠ ⁠ ⁠ Let's connect on social! Instagram Facebook TikTok LinkedIn Resources Sign up for a FREE 1:1 coaching curiosity call Join the Wild Wellness Nutrition Support & Mentoring Group Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!) Get the Self-Care Keto Restaurant Guide Enroll in the Self-Care Keto Mindset Masterclass Get 47 FREE keto recipes and a shopping list Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.