#143 How to prep & plan when working FIFO with Emma Hitchens

Let’s chat about all things FIFO! Staying healthy & maintaining a healthy mindset can be tricky for FIFO workers, so in this episode I have pulled on Emma Hitchens, owner of The FIFO Project, to unpack some of the realities of working away and how to make the home / work transition smoother.    We unpack: Holistic health in high pressure environments The impact of mindset on success, mental health Navigating work/life balance with on and off-site work  Fitness "hacks" for shift workers - time in the gym and exercise program How to prep for going away What foods to take with you How to make healthy choices See omnystudio.com/listener for privacy information.