#143 Meditación para calmar la mente y regular al sistema nervioso

from VIDA PLENA · host Alejandra Freile

Utiliza esta meditación cuando te sientas ansiosa, o cuando quieras comunicar a tu cuerpo que estás a salvo.La puedes hacer en cualquier momento del día y repetir las veces que tú quieras.Nada más necesitas cerrar tus ojos y seguir mi guía.Espero que la disfrutes!Trabaja conmigo: www.alejandrafreile.comInstagram: @alejandrafreile

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

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#143 Meditación para calmar la mente y regular al sistema nervioso

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