#143 Meditation: Soft Heart and Open Mind

In this episode, Tim guides you through his most favourite meditation. Simple, short, heart-softening, mind-opening, actionable and realistically the foundation for all meditations. Listen to the full episode to experience the magic of this simple yet powerful practice yourself. Check out our FREE RESOURCES in my Instagram Bio @tim.nikulin.doerfler I hope you are as excited, as I am, to create a true change in this world, starting within ourselves. Thank you for being part of this journey. If you want to get inspired and empowered or you have any questions, inquires or something you want to share with me, please feel free to follow me over on IG and write me a message @tim.nikulin.doerfler