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143-Nutrición y suplementos para ultradistancia

EPISODE · Nov 12, 2024 · 26 MIN

143-Nutrición y suplementos para ultradistancia

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio de Trail Evolution, profundizamos en la alimentación y la hidratación clave para maximizar el rendimiento en carreras de ultradistancia. Exploramos los días previos a la competición, donde aumentar el consumo de carbohidratos y utilizar suplementos específicos puede marcar la diferencia, además de estrategias de hidratación avanzadas que evitan la deshidratación en condiciones extremas. Durante la carrera, la nutrición se centra en carbohidratos, hidratación y sales, adaptando el consumo a las necesidades personales y ambientales para evitar problemas digestivos. Finalmente, se revisa el uso de la cafeína para prolongar la energía y la resistencia. Este episodio está repleto de consejos prácticos que te ayudarán a optimizar tu rendimiento en cualquier ultra.

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143-Nutrición y suplementos para ultradistancia

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