143. Rewiring your brain: How to create new patterns

from Way Out · host Mena Santos Galvão

Your patterns are not fixed; they are trained. And they can be changed.In this episode, I talk about how the brain’s automatic patterns are formed and how neuroplasticity allows us to create new pathways of thought, emotion and behavior.

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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143. Rewiring your brain: How to create new patterns

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