143. Rewiring your brain: How to create new patterns

What this episode covers

Your patterns are not fixed; they are trained. And they can be changed.In this episode, I talk about how the brain’s automatic patterns are formed and how neuroplasticity allows us to create new pathways of thought, emotion and behavior.

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How long is this episode of Way Out?

This episode is 7 minutes long.

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This episode was published on April 20, 2026.

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