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Feb 22, 2022 26 min

143. Survival Mode Self-Care

from Self Care Simplified Hosted by Megan Dahlman

Are you barely hanging on right now and feel like you’re in full-blown survival mode? Well, I know what that feels like, I really do, because I’m there, too. You could be on the verge of completely throwing in the towel and putting your body on the backburner right now, but I want to show you some simple ways that you can keep showing up for yourself even when you’re in survival mode. In this episode, I’m going to show you how I have deliberately adjusted my self-care habits during this survival-mode season. My expectations and non-negotiables are constantly being re-evaluated, and I’ll teach you how to do that, too. Here’s the truth: you’re either in survival mode right now or you WILL BE soon. These are the exact tactics you can use when you’re just trying to survive from one day to the next. MORE RESOURCES: Create My Routine - Download my free routine creator! Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram

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143. Survival Mode Self-Care

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This episode is 26 minutes long.

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This episode was published on February 22, 2022.

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