143. Uncovering Evidence Based Fitness & Nutrition with Dr. Eric Helms

We're taking a short break from recording new episodes to bring back some of our most impactful guest conversations -revisiting the episodes that continue to shape how we coach and how we think about health, fitness, and sustainable results.This week we're bringing back my interview with Eric Helms, a long-standing prominent figure in the evidence based fitness space, best known for research reviews, podcasts, and his role as Chief Science Officer at 3DMJ.In this episode, Eric and I discuss:The evolution of evidence based training and nutrition over the past few decadesHow to prioritize your efforts with your health journey (with the Muscle & Strength Pyramids)How to sift through the BS in the fitness industryWe dive into the importance of a holistic approach to nutrition and behavior change, and adapting to individual lifestyles and values, while staying informed through research and practical application.You can find Dr Eric Helms at @helms3dmj on instagram!