143// Unhooking you from toxic positivity.

Its not going to work. The quiet pressure you (or others) put on you to remain high vibe, optimistic and positive, while things could be feeling heavy, clunky, or uncertain. Look at the silver lining. Focus on the positive. Look on the bright side. These won't work for you while you're carrying so much, and holding yourself together. Instead whats going to happen, is youre going to feel pressure. The more you force yourself into a positive state and mindset, and the more you notice it not working, the more you will feel like crap. All the while youre teaching your body that these heavier (and very valid) emotions arent welcome...leaving your body to think "I am only safe when I feel good" Nah...you dont want that. You dont want to teach your body emotional surpression... ...you want it to know and understand emotional healthy and mastery, so you can live a life of spaciouness and abundance. Unhooking yourself from toxic positivity, is about release the pressure to perform. It means letting yourself feel whats true for you, and decoding it all. Its about increasing your capacity (so you can hold MORE). We dive into this convo inside todays episode. I hope it serves you, and that you gently release that pressure youve been putting on yourself.   BOOK A BREATHWORK SESSION INSTAGRAM