Feel It First Podcast

You are starting to get it. Space does not require a life overhaul. It lives in the small moments. The breath before you respond. The pause between one thing and the next. The choice to sit with your kids instead of immediately moving to the next task on the list. And that is real. Those moments matter. But there is something that happens when the nervous system gets one full, uninterrupted hour of genuine space that is different from anything the small moments can reach on their own. Because you cannot navigate toward a feeling you have never actually had. The small moments of regulation you are building into your days are asking your nervous system to find something. But if the body has never fully experienced that something, if it has only ever lived at a certain level of load, it does not fully know where it is going. One hour changes that. It gives the body a felt memory. A reference point. Something real to return to every time you pause, breathe, choose not to push through. This week's episode is about what that actually feels like. And what becomes available on the other side of it. JOIN US FOR THE FREE EXPERIENCE "SPACE" HAPPENING JUNE 28TH GET ON THE WAITLIST FOR FEEL IT FIRST BOOK A 1:1 BREATHWORK SESSION

You have heard it all before. Slow down. Create space. Regulate your nervous system. And honestly it sounds beautiful. In theory. But you have children who need you, clients to show up for, a relationship to tend to, a business that does not pause because you need a reset. The advice that sounds poetic on a wellness account does not always translate to a Tuesday morning when the baby is crying, the laundry is piling up and you have three things due before noon. So you file it away under "maybe when life slows down" and keep going. But here is what I want to offer you. Space is not something that lives in the hours you do not have. It is a quality of presence that is available inside the life you already have, when the internal state shifts even a little. You do not need more time. You need a different texture inside the time you have. And that is actually possible right now, in this life, in all its fullness. This week's episode is about what that practically looks like. JOIN US INSIDE "SPACE" HAPPENING JUNE 28TH! GET ON THE FEEL IT FIRST WAITLIST - DO NOT SIT ON THE FENCE! BOOK A 1:1 BREATHWORK SESSION  

You are so good at giving. Showing up, contributing, holding things together, making sure everyone around you is taken care of. It feels natural. Easy even. Safe. But receiving? That is a different thing entirely. Its likely you deflect compliments before they fully land. Or you find a way to give something back the moment someone does something for you. Maybe you stay busy so you never have to sit with actually being provided for by your hubs.  Underneath all this is resistance. Resistance to being on the receiving end without immediately needing to balance it out somehow. Listen, it is not that you are ungrateful. You are, and you show it. It is that receiving asks something of you that giving never does. It asks you to trust. To be seen in your need. To let something good actually happen without immediately moving it along. And for a lot of women, that is one of the most vulnerable things there is. This week's episode is about why. And what starts to shift when you let yourself receive just a little more than usual. JOIN THE FEEL IT FIRST WAITLIST BOOK A 1:1 BREATHWORK SESSON INSTAGRAM  

I know youre not the kind of person to do things by halves. You're resourceful, methodical, and smart. You've been focussed on creating more space in your life for the things that matter to you. To create a life of abundance and success (your version obvs). So, you've done the courses, hired the coaches, read the books, listened the podcasts. You have shown up, done the work, followed the plan. You have actually implemented a lot, which is more than most people get to. And yet here you are. Still feeling like it's not working. Yes, making progress and then slowly, quietly drifting back to where you began. Its really defeating, and sometimes you wonder why bother? But what if the strategys and actions you were told to take, were never actually the problem? What if it was always the emotional ground you were building it from? Because strategy applied to an unchanged emotional environment produces temporary results at best. You can change the routine, the business model, the approach, the style of communication... and if the inner environment has not shifted, you will recreate the same emotional experience inside the new one. This week's episode is the one that finally makes sense of all of it. You'll see the missing piece. SIGN UP FOR THE FEEL IT FIRST WAITLIST BOOK A 1:1 BREATHWORK SESSION INSTAGRAM  

You do this work, and you will tolerate less sh*t...and thats a good thing, honestly. You reazlize you're less able to override the feeling that something is not quite "right". You become way more aware of the dynamics you have been accepting, the situations you have been tolerating, the version of yourself you have been showing up as just to keep the peace. And sometimes that clarity is uncomfortable. Because it asks you to stop pretending you do not notice. So listem, here's is what is actually happening... When you are carrying a lot, when your nervous system is constantly managing just getting through it, you adapt. You make yourself fit. You accept things you would not accept if you had more space, because you simply do not have the emotional bandwidth to address them. As that pressure starts to lift, your awareness shifts. Things that used to feel normal start to feel icky and misaligned.  You find yourself becoming brutally honest with yourself, and those around you...and it doesnt always land well...but sometimes honesty doesnt (at least not right away), and that sok. This week's episode is about what happens when your inner standards start to change and evolve, and why that is one of the clearest signs "the work" is actually working. GET ON THE FEEL IT FIRST WAITLIST BOOK A 1:1 BREATHWORK SESSION INSTAGRAM  

You look around at your life and you know it is good. You really do. The love is there, the stability is there, the things you worked hard for are there. And yet there is this pull toward something more. More space, more aliveness, more memories with your family, moreof yourself actually present in your own life. Then almost immediately... the guilt shows up. Who are you to want more when you already have so much? Other people have it so much harder. You should just be grateful. Or YOU used to have it so much harder, and now life is great, why should you want more? (This one's specific for me) So you tuck the desires back in. You remind yourself of everything you have. You tell yourself it's plenty (which is true, but its not ok to deny yourself expansion). But heres the thing...gratitude and desire are not in opposition. You can be genuinely, deeply grateful for your life and still feel the pull toward more. Those two things do not cancel each other out. They never did. Wanting more is just evidence that you are alive. That there is still more of you that wants to be expressed. And this week's episode is giving you full permission to want it, without the guilt, the shame, or the need to justify it to anyone. WAITLIST FOR FEEL IT FIRST IS OPENNNNNNNN JOIN HERE >>> BOOK A 1:1 BREATHWORK SESSION INSTAGRAM  

Theres a weird disorientation that comes from looking around at your life, at the standards you used to hold, the version of yourself you used to be, the things that used to matter, and realising they just do not quite fit anymore. You have just quietly outgrown something. And the strange part is that outgrowing something you built your whole identity around can feel almost as unsettling as losing it. She is still there, that older version of you. The one who said yes to everything, who held it all together, who measured herself by how much she could carry. You recognise her. You built a lot with her. But something has shifted and you can feel it. And you are not quite sure yet whether that is a good thing or a terrifying one. Both, probably. That is usually how embodying new identity or a new version of yourself feels. This week's episode is for the woman who is somewhere in the middle of that. The women who's in the in between, holding two clashing identities, unsure of how to move through it all with grace. BOOK A 1:1 BREATHWORK SESSION DOWNLOAD "THE PRESSURE RELEASE" FREE BREATHWORK AUDIO INSTAGRAM

It is sooooo tiring wanting something so much, for so long. It exhausting. You have done everything right. You have shown up, you have tried, you have taken the steps and set the intentions and kept going even when it felt like nothing was moving. And underneath all of that effort there is this quiet but relentless grip. This sense of needing it to work, on a specific timeline, in a specific way. It makes complete sense. When something matters deeply and feels just out of reach, of course you hold on tight. But here is what nobody really talks about. A nervous system that is constantly efforting and vigilant is not in a receiving state. The body cannot simultaneously grip and open. And so sometimes the trying, as genuine and committed as it is, is the very thing creating just enough tension to keep what you want at arm's length. This week's episode is not about giving up or caring less. It is about what becomes possible when you soften the grip just enough to actually let something in. BOOK A 1:1 BREATHWORK SESSION DOWNLOAD "THE PRESSURE RELEASE" FREE AUDIO INSTAGRAM  

Have you ever made a vision board, set a goal, built a whole plan around something... and felt a subtle resistance underneath it all? Like your body was not fully on board but you could not figure out why, so you kept going anyway. Maybe it looked right. Maybe it looked like exactly what success was supposed to look like. Maybe everyone around you seemed to want the same thing so you figured the resistance just meant you were stepping into unfamiliar territory, or that there was a fear to work through. Sometimes that is true. Sometimes resistance is just the edge of something new. BUT sometimes it is your body quietly telling you that the desire did not start in you. That it got shaped by comparison, what the industry rewarded, what looked good on paper, or someone else's version of success. And the tricky part is that from the inside, those two kinds of resistance can feel almost identical. This week's episode is about learning to feel the difference. And about what surfaces when the noise of everything you think you should want finally gets quiet enough. BOOK A 1:1 BREATHWORK SESSION DOWNLOAD "THE PRESSURE RELEASE" FREE BREATHWORK INSTAGRAM  

We all know how to do gratitude on paper don't we... You write the list, you say the things, you remind yourself how lucky you are. And something in you just stays flat. I have been there so many times. And for a while I thought it meant something was wrong with me. But here is what I have come to understand. There is a big difference between knowing you are grateful and actually feeling it in your body. And your nervous system knows which one is happening. You cannot fake it out. Forced appreciation and genuine ease feel completely different on the inside, and they do different things. The feelings that actually shape your life are not the big dramatic ones. They are the quiet ones. The emotional undertone of how you wake up in the morning. The feeling that colours just... an ordinary Tuesday. The baseline you return to when nothing particular is happening. Those feelings are doing so much more work than most of us realise. This week's episode is about what becomes possible when you stop waiting for your life to create the feeling, and start learning how to cultivate it yourself. GET ON THE FEEL IT FIRST WAITLIST BOOK A 1:1 BREATHWORK SESSION DOWNLOAD THE FREE "PRESSURE RELEASE" AUDIO COME HANG ON INSTA  

Have you ever had the sense that you are somehow missing things that are right in front of you? You're trying. You're smart and capable. But you feel like you are living in a kind of tunnel. Functional, getting through it, but narrow. Like your vision has quietly shrunk without you noticing. That is not a you problem. That is what happens in a body that is carrying too much. When you are at capacity, your brain quite literally filters out anything that does not feel immediately relevant to managing the load. Opportunities that were always there become invisible. Your own instincts go quiet. Desire gets muffled. You might know what you think you should want but the actual felt pull toward it has gone somewhere you cannot quite reach. You are missing them because your system is too full to register them. Its got nothing to do with wether you were ready or not. And when that load starts to lift, even a little, what becomes available is kind of extraordinary. Not in a woo way. Just in the way that happens when there is finally room to perceive more. That is what this week's episode is about. GET ON THE FEEL IT FIRST WAITLIST DOWNLOAD THE FREE AUDIO "THE PRESSURE RELEASE" BOOK A 1:1 BREATHWORK SESSION INSTAGRAM

You have heard the words. Nervous system. Regulation. Capacity. Window of tolerance. And intellectually you get it. But it has stayed kind of abstract, like something you understand in theory but have never actually been able to locate in your own body. Nobody really describes what it feels like. What you are actually working toward. What the other side of all this work is supposed to feel like when you get there. So let me try. It does not feel like achieving a state. It does not feel like performing calm or holding yourself together really well. It feels more like something lifting. A soft inner exhale that does not immediately reverse itself. Thoughts slowing down enough that you can actually hear yourself think. Being able to sit with something without immediately needing to fix it or move away from it. And if that sounds completely foreign to you right now, if you genuinely cannot remember the last time you felt anything close to that, that is not a you problem. That is what living at capacity for a long time does. The low hum becomes so familiar it just starts to feel like normal life. This week's episode is about what you are actually working toward. And for the first time it might feel like a real possibility rather than just a concept. DOWNLOAD THE PRESSURE RELEASE - FREE BREATHWORK AUDIO GET ON THE FEEL IT FIRST WAITLIST BOOK A 1:1 BREATHWORK SESSION COME HANG ON INSTA  

_*]:min-w-0 gap-3"> You have been here before. New goal, real motivation, genuine effort. You make the plan, you take the steps, you do the work. And for a while it feels like it is working. And then slowly, you find yourself back in the same feeling. Same pressure, same doubt, same felling of not quite getting there. And you cannot figure out what you are doing wrong. So you go back to the strategy. Maybe that needs adjusting. You go back to the mindset work. Maybe you need to believe harder. You look at your habits, your routines, your commitment level. Msybe it could be better. You interrogate all of it. But here is the thing. The goal was never the problem. The emotional environment you have been setting the goal from, that is what keeps recreating the same experience. Because the nervous system organises around what feels familiar, even when familiar is uncomfortable. Even when you are actively trying to change it. This week's episode is about why that happens and what actually shifts it. Not more strategy. Not better mindset work. Something deeper. _*]:min-w-0 gap-3"> DOWNLOAD THE FREE BREATHWORK AUDIO - THE PRESSURE RELEASE BOOK 1:1 BREATHWORK SESSION HANG ON INSTAGRAM _*]:min-w-0 gap-3">  

You did not half heartedly try this stuff. You showed up. You invested time and money and genuine belief. You journaled, you did the courses, you repeated the affirmations, you watched the mindset content. You were not lazy about any of it. And something would shift, for a little while. A breakthrough here, a good few days there. But then you would find yourself back in the same feeling, wondering what you were missing. Here is what I want you to hear. You were not missing discipline. You were not missing the right morning routine or the perfect journal prompt or enough belief. You were given an incomplete map and told it was everything you needed. Of course it did not work the way you hoped. Of course you are tired. The self development industry has been teaching that thoughts create reality for decades. Change your thoughts, change your life. It sounds right. It is just not the whole picture. And this week's episode is about what actually is. FREE PRESSURE RELEASE BREATHWORK AUDIO BOOK A BREATHWORK SESSION INSTAGRAM

If you have ever found yourself thinking, nothing is actually wrong, so why am I so exhausted, this episode is for you. You know...the bone-deep kind of tired. The kind that sits underneath. For a lot of high functioning women (hi, its me), feeling got quietly set aside a long time ago. Why? Because there was always something more pressing going on. Something to handle, someone to show up for, a problem to solve. Functioning became the default mode, and over time, the feelings just... waited. In this episode I am talking about self override. The small, everyday moments where we jump to solutions before we have truly felt the problem. Where we tell ourselves it is fine or "I'm fiiiine" (said as Ross Geller), others have it worse. Where we keep moving because stopping feels more dangerous than staying busy. Each of those moments on its own feels minor. But the accumulation of them over months and years is what creates that heaviness, the exhaustion. That sense of being far from yourself. That not knowing what you actually want anymore. This is a learned strategy that made a lot of sense once. And it is worth understanding where it came from before you try to change it. We also go into what actually happens in the body when emotions are consistently overridden. They do not dissolve. They accumulate. They take up space. And they make clarity hard to access even when life is genuinely quiet. The question I want to leave you with after this episode is a simple one. When was the last time you let yourself feel something fully, without immediately moving to fix it, reframe it, or set it aside? Sit with that answer. DOWNLOAD THE FREE "PRESSURE RELEASE" BREATHWORK AUDIO BOOK A BREATHWORK SESSION HANG ON INSTA

You know it is fine. You can list all the reasons it is fine. You have done the journaling, you have reframed it, you have talked yourself through it more times than you can count. And yet something in you still does not feel okay. That gap between what you know and what you actually feel in your body is one of the most disorienting places to live. Because from the outside it looks like resistance. It looks like you are choosing to stay stuck. And from the inside it feels like you are failing at the one thing you have been working so hard at. You are not failing. You are not resistant. You are not broken or too deep in your head or lacking discipline. You have just reached the edge of what thinking alone can do. And that edge is not a dead end. It is actually the beginning of something more honest. This week's episode is for the woman who has done everything right on paper and is exhausted by the fact that it is still not shifting. There is a reason for that. And it is not what she thinks.   DOWNLOAD THE FREE BRESTHWORK "THE PRESSURE RELEASE" BOOK A 1:1 BREATHWORK SESSION INSTAGRAM

Its not going to work. The quiet pressure you (or others) put on you to remain high vibe, optimistic and positive, while things could be feeling heavy, clunky, or uncertain. Look at the silver lining. Focus on the positive. Look on the bright side. These won't work for you while you're carrying so much, and holding yourself together. Instead whats going to happen, is youre going to feel pressure. The more you force yourself into a positive state and mindset, and the more you notice it not working, the more you will feel like crap. All the while youre teaching your body that these heavier (and very valid) emotions arent welcome...leaving your body to think "I am only safe when I feel good" Nah...you dont want that. You dont want to teach your body emotional surpression... ...you want it to know and understand emotional healthy and mastery, so you can live a life of spaciouness and abundance. Unhooking yourself from toxic positivity, is about release the pressure to perform. It means letting yourself feel whats true for you, and decoding it all. Its about increasing your capacity (so you can hold MORE). We dive into this convo inside todays episode. I hope it serves you, and that you gently release that pressure youve been putting on yourself.   BOOK A BREATHWORK SESSION INSTAGRAM  

I've been thinking about something a lot lately. There's this really specific kind of frustration that happens when trying harder used to work… and now it just doesn't. Like you know how to be disciplined. You know how to show up. You've done hard things before. You've built things before. You're not new to effort. But lately it feels like you're putting in the same energy and getting half the movement. Or you're pushing and instead of momentum, you just feel more tired. And that's the part that's unsettling. Because if effort has always been your safety net, your identity, the thing that made you capable… what does it mean when it stops working? I see so many women quietly turn this inward. They start wondering if they've gotten lazy. If they've lost their drive. If they just need to get it together. But what if that's not what's happening at all. What if trying harder isn't working because you're not lacking discipline… you're lacking capacity. Effort works beautifully when there's space inside you to receive the results of that effort. When your nervous system isn't already overloaded. When you're not carrying layers of responsibility, emotion, identity shifts, invisible labor. If you've been holding a lot for a long time, pushing more doesn't create progress. It creates pressure. And pressure doesn't build. It braces. Sometimes when effort stops working, it's not a sign to double down. It's a sign that your system is asking for room to breathe. You don't need to prove you still have it in you. You don't need to earn your rest by collapsing first. It might just be that this season requires something different. Not more force. More space. I talk about this more deeply in this week's podcast episode, but I just wanted to say this here in case you needed to hear it. Nothing is wrong with you. You're not behind. You might just be full. BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM

From the outside, my life looked great... ...even looking at it myself, I could say it was great. I had just had a baby, I was running a successful business, I was living in a beautiful part of the world, It looked great. But truthfully, I was struggling big time. Yes. I had all that I had once wished for, but holding it all was exhausting me. I was going through the biggest identity shift I will ever go through, the maiden to mother shift. I was also very plugged into my business, which was doing well, but the structure of it wasnt working for my new role as a mother. I was in the middle of shedding friendships, while also making new ones. I was holding a lot, and coming apart at the seams. I felt so guilty and shameful, that I wasnt feeling grateful every second of the day.  I beat myself up, saying to myself "you should be happy, look at what you have" And that shame only only added to the internal chaos I was feeling. Until I stopped, and gave myself permission to feel this heaviness and surrender to it. It was ok. It was ok to have my inner and outer worlds misaligned right now. Of course it was hard to enjoy what was right in front of me, when I was carrying a lot which came with a bunch of heavy sensations and feelings. I was at capcity, with no room for anything else. And when I gave myself that permission, I felt a sense of relief. A big exhale. There was nothing wrong with me. I wasnt ungrateful or numb to what I had. I just needed sapce to process everything, and release a lot of emotion, so I could finally fully enjoy the beauty right in front of me. If you relate to this, let me know. Youre not alone.   BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM

"What do you want?" Seems like a simple question. Yet it feels so loaded. You thought you knew, until you realized that a lot of what is on your vision board is heavily influenced by the outside world.  So when we take away all that outside influence, what is the truth about what you want? "I don't know", was a common asnwer I would get from my clients. And thats normal for the woman who has felt at capacity and emotionally full for a very long time. Clarity cant emerge when there is no space for it. When all the space is taken up by unfelt emotions, theres no room for it. When you're emotionally full, receiving is hard.  When youre at capaxity, youre not able to take action towards your true desires. Clarity is kept buried until youve created the space needed for it to surface. The truth about what you desire is there. It lies within you. Its not lost or missing. So if you really want to know the truth about what you desire, then first step is to empty out. To feel whats there, and release the unflet emotions, so theres is room. Then and only then, will you figure it all out. BOOK A BREATHWORK SESSION INSTAGRAM      

For a long time, I thought insight was the answer. If I could just understand why I felt the way I did… If I could connect the dots, trace it back, name the pattern…then surely the emotion would loosen its grip. And sometimes it did. But what I noticed over time was this quiet heaviness that stayed. A kind of emotional residue. I could explain my reactions beautifully. I could articulate my triggers. I could even speak about them with awareness and compassion. And yet… my body was still holding something. This is what we don't talk about enough. Insight without embodiment doesn't complete the process. Understanding an emotion isn't the same as feeling it. Naming a pattern isn't the same as letting it move. Awareness alone doesn't always create relief. When emotions are met only in the mind, they often stay stored in the body. They soften intellectually…but remain physically held. And what's held eventually shows up as reactivity, fatigue, tension, or that sense of being emotionally full without knowing why. Embodiment is what allows insight to land. It's the moment the body is invited into the conversation. The breath slows. The shoulders drop. The nervous system realizes it doesn't have to stay braced. This is why I talk so much about feeling it first. Not because insight isn't valuable, of course it is. But because feeling is what completes the loop. When we allow ourselves to feel what we've already understood, the emotion finally has somewhere to go. And in that release… there's space. Presence. Ease. If you've done so much inner work and still feel like something lingers beneath the surface, it might not be because you've missed something. It might just be waiting to be felt. You don't need more understanding. You need room in your body for what you already know.

You are at CAPACITY. This is why the mainstream surface level manifestation techniques aren't working for you. It's not because you're failing or doing them wrong... ...you're just tired, overwhelmed and unable to hold anything else right now. You body is rejecting change, newness, and expansion...EVEN THOUGH its exactly what you want. You're full, with no room internally. So those manifestation tecniques wont do much for you right now. Because how can you receive when theres no space for the desires to land? How can you receive when your nervous system doesnt feel safe?  In order to experience the life you desire, a life of spaciousness and abundance, you must first release whats there and expand your capacity. How do you do that? FEEL. Feeling IS releasing. Allowing the stored unfelt emotions to pass through. When that space is created internally, your capacity to hold more, to hold change, to hold newness, grows. Thats when all the manifestation stuff works.

If you still feel reactive, it doesn't mean you're unhealed. It means youre emotionally full. You're holding onto a lot of stored emotion, unprocessed experiences and a nervous system that is flooded...no wonder you're reactive. You're holding your family together, tending to everyones needs, leading emotionally, trying to stay composed, managing the reactions of others, all while building a purposeful business behind the scenes. You are exhausted. This is why youre reactive. Reacting (ie flying off the handle) is your nervous systems way of releasing all the pressure of those stored emotions. You gotta stop reflecting on all the healing work youve done, thinking it hasnt worked. Thats added pressure you dont need. It nothing to do with that work. This isnt about "healing" its about emptying out. Releasing.  Its about creating internal space, so you can choose to respond to life instead of react to it. Why? Because responding (pausing and choosing) is what will create a spacious and abundant life. Period. Creating internal space drastically reduces reactivity. Creating internal space helps you become the mother, the wife, the business owner, the friend, the whoever you wish to be. "But how do I release?" Glad you asked... FEEL. Feeling IS the release. To empty out our emotions, so they arent creating the pressure in your body, you have to feel them. And you can do this however you like, journal, breathe, exercise, yoga, walking, screaming, meditating...anything, as long as the intention is to empty. When you make this a priority, and you allow the emtying to happen, your life instantly feels more spacious, and from that place you embody the person you desire to be and begin to create the reality you want. So no, you're not unhealed, you're just emotionally full.

Oh man, its taken me almost 5 months to do this, but I am finally sharing Baby V's birth story. This birth felt redemptive and magical. Im not really sure what to write in the caption to be honest, because theres SO much to tell. One thing I am veryyyyy excited to share is all about her name, my intuition throughout my whole pregnancy, and our reactions to finding out it was a girl not a boy. I know I might sound crazy, because man it was painful, but I would do it all over again. Enjoy the episode

Stop relying on others to get you moving!   After having so much amazing transformation in 6 months with a biz mentor, I thought that was it. I had made it.   But once the container was over, and I was flying solo in my business, things started to wobble…really wobble.   It felt like my business was headed for the ground.   What was going wrong? I was doing all the "right" things. I did everything I was taught to do. What was I missing?   Then about a year later it hit me. Which frustrated me because of how much I already knew about human emotions at the point.   I realized I had been relying on my coach. I relied on her to get me into the internal state that would influence the kind of actions that would lead to the business growing.   Emotional codependency? Maybe.   I hadn't mastered the skill of getting MYSELF into the internal state I desired. The internal state that would lead to transformation in my biz.   Remember, your internal and emotional state is the trigger for creation. Your feelings influences your beliefs, then your actions, which shapes your reality.   This was a skill set I had to nail.   So I got to work. This was around the time Breathwork found me and I deepened my knowledge of Emotional Intelligence.   I brought everything I knew together, and applied applied applied, until I created a process that got me into the internal state that would influence my beliefs and actions accordingly.   I stayed committed until I had this process dialed.   Now I use it anytime I desire a shift in my reality and it WORKS   I don't need to rely on someone else to activate me.   I called this The Feel It First Process….and I'm teaching it inside the Feel It First Experience.   Learn how to shape your reality exactly how you desire by getting into the internal state that will create it all.   There's nothing out there like this. This is a life skill that will blow your mind.   The Feel It First Experience is OPEN! A few more days left to enrol! Join us, and transform the rest of your year! CLICK HERE TO ENROL

Mindset work has a place, but its not enough on its own. Youve probably heard me talk about this alot...and with reason. I've been stuck on the reprogramming train for years, jumping from course to course to try and finally remove the limiting beliefs that are in my way. And while there was some temporary shifts, nothing was permanent or sustainable. Over time, and through my own studying, I have learned something so important and powerful about truly removing and dissolving limiting beliefs. You dont work with the belief. You work with the emotion that sponsers it. The emotion that roots the belief into your being. The emotions that fuses the beleif to your subconscious mind. In this episode I am diving so deep into this process, so you can finally understand how to release those upsupportive beliefs AND build ones that lead you to creating those magical memories with those you love! Dive in and let me know how this lands for you! DOORS ARE OPEN TO THE FEEL IT FIRST EXPERIENCE! ITS FIRST EVER COHORT! JOIN US AND ENROL NOW. WE BEGIN JUNE 2ND! BOOK A BREATHWORK SESSION WITH ME

A months ago I watched a YouTube video that made my jaw drop. It gave me a realization that I couldnt unsee and unfeel. I related to something he said so deeply. He said: "The reason a lot of people dont have what they desire, is because they havent ACCEPTED the desire as theirs" And it hit me. My desires changed so much in 2021, when I became a mother, that I struggled to accept the new desires I wanted for myself. Because they were sooooo different to any other desires I had. They challenged societal norms, and challenged my sense of belonging in this world. What if I could have had everything I desired much sooner, if I had figured this part out? And I wonder if it will create a big shift within you, too? Go and have a listen to this episode, and see if this convo resonates with you too! DOOR OFFICIALLY OPEN TO THE FEEL IT FIRST EXPERIENCE, ENROL NOW! WE BEGIN JUNE 2ND!! BOOK A PROVATE BREATHWORK SESSION WITH ME.

Sometimes it doesnt need to be anything big or elaborate to make an obvious shift in your reality. Every single year, I start with the Feel It First process, where I get clear on the life I want to live, then extract the desires I want to receive within that year. I focus on how I want to feel, and how I will feel when the desires materilize, and then spend the whole year find ways to feel those emotions in the present moment...in my day to day. But last year I made a SIMPLE tweak. And the speed at which my life changed was phenomenal. It was the year that so much shifted for me, right up to the very last minute! I am excited to share this shift with you inside todays podcast episode. Even more excited for you to apply it to your life and rituals!!! Dive in and let me know how this resonates. PS: Waitlist for The Feel It First Experience is now open!! Make sure you join to receive the best price and an exclusive bonus!! YAY!   BOOK A BREAKTHROUGH BREATHWORK SESSION

Isn't it funny how chaos probably teaches us the most valuable life lessons? Lask week Gary and I finally took the plunge and decided to revamp our bedroom, to make way for baby #2. I had a vision. I felt that vision. I knew it would become my reality... Yet still theres a wobble in the chaos. Panic about the size of the room. Freaking out about limited storage. The amount of cleaning involved. Overwhelm trying to pick furniture. And while I sat on my empty, very dusty, bedroom floor, I had a realization. The universe just casually handing me a profound life lesson about faith, certainty and the power of an emotionally infused vision. So dive into this episode to find out what I learned and how it will absolutely apply to you! GET ON THE WAITLIST FOR "THE FEEL IT FIRST EXPERIENCE" - STARTS JUNE 2ND '25 BOOK A 1:1 BREATHWORK SESSION(S) WITH ME FIND ME ON INSTA

I think we have all been guilty of using other peoples lives to inspire our own. And when done with intention and self connection, theres nothing wrong with using other peoples lives as inspo. But it becomes an issue when all of a sudden the life you want to live, is a carbon copy of someone else. Its a problem when your vision board doesnt represent your core values and soul truths, but instead represents the lives of those you see on social media. I know all this, because I had a very uncomfortable realization that the life I thought I wanted, was just a copy & paste of other peoples. It took a lot of deconditioning, soul connection, and truth seeking to finally understand what I truly wanted...and boy, what a relief. My body sang "hallelujah" when I finally started focussing on the life I want vs what I thought I should have. And I am the most content I have ever been. I will unpack all of this inside this episode, and give you guidance for when you're observing the lives of others. Enjoy! BOOK A BREATHWORK SESSION COME HANG ON INSTA

I am so excited to be coming back to the podcast, after a little break, with this news!  I am spilling the tea on: How I found out, and how I told Gary. How I have been feeling the last three months. The channeling happening between Spirit Baby and myself preconception. The gender, and whether I got my gender prediction right. The name that kept coming to me for WEEKS. My experience of manifesting this and the hope/disappointment cycle. I have been BURSTING to tell you about this, and now I can. Its been a wild and LONG ride to get here, and while I know we aren't out of the woods yet, we are allowing ourselves to fully bask and surrender to the excitement and awe of it all. I hope you enjoy the episode and if you have an Qs let me know! COME HANG ON INSTA Book Breakthrough Breathwork Sessions  

Having an open and strong connection to your higher self can... Help you understand life circumstances and situations. Guide you through the curveballs life throws at you. Offer you guidance on your purpose and what you're here to create. Provide you with answers to questions you've been asking for a LONG time. Support you in navigating and emerging from difficult emotional experiences. Bring you face to face with your own truth about the life you actually want to live. Help you see the sheer beauty thats right in front of you. Your higher self holds an intelligence and wisdom thats accessible to you at ANY time. Breathwork has offered me the opportunity to not only connect to my higher self, but to build a strong connection with her. I am able to drop in, and open the channel of communication at any time. Whenever I need answers, gudiance, wisdom, direction, clairty...she's there ready to provide. And I desire this for YOU. Which is why I am offering the FREE experience "Connect With Your Higher Self" on Nov 18th @ 2.30pm pst. During this experience, I am going to guide you through a process that will permanently connect you with your higher self, so you no longer feel lost and directionless. This is personal process, that I kind of accidently created, that has served me day in and day out. Its my gift to you. You will get your answers. You will receive your breakthrough. You will gain the deepest clarity. So if this is for you, click the link to join us! CONNECT WITH YOUR HIGHER SELF - NOV 18TH @ 2.30PM PST

We are so quick to think theres something wrong, something to fix, something to heal, whenever we feel resistance or blocked. Therse resistance around saying something... Theres resistance around doing something... Theres resistance around creating something... And yes, maybe there is some deep healing needed. But, what if the resistance is purely your body and soul saying "NO". What if the resistance is more about alignment and purpose, instead of healing from a past experience? What if your body and soul is communicating with you and saying "this is not in alignment with your highest purpose, pivot!"? I've worked with so many clients, who's resistance was this, a full body NO! And the relief it gave them, knowing that there wasn't any healing needed, was next level. Understanding that this was a invitation to pivot and change direction, activated something within them. Now, accepting that "NO", and taking the action to align with that, wasn't/isn't easy. But recognising theres nothing "wrong" with them, was such an expanding moment for them. I share more inside this episode! I can't wait for you to listen!   BOOK A BREATHWORK SESSION(S) COME HANG ON INSTAGRAM

Phew. This conversation flipped a switch. You'll hear it inside the episode. Last week, I received a message slash breakthrough around my purpose. It made everything make sense. My personalilty, my interests, my chosen career, my understandings, my gifts. It all made sense. I was even able to see how previous realizations, had led to this point. It all happened in the bath lol. There not much I want to say here, because I honestly dont know how to type up what I've realized. Theres not even enough room in captions for it. But I was able to explain A LOT in this podcast episode. One thing I will say, is that, chasing your purpose is not it.  You have to let it come to you when its ready.  You can't force it to reveal itself to you. Your only job, is to follow the emotions and energy that expand you. Be curious. And in due time, your purpose will become clear. Enjoy the episode. BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM

You're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs". And I get it. On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it. It'll be two weeks before my menstrual cycle is due, and I'll already be allowing myself to feel disappointed. Rather than just surrendering to it when it comes, I'm rehearsing it, and it can completely take over, pulling me away from the joy right in front of me. We all do it. Its a protection mechanism. We rehearse it, as a way to prepare our hearts. But its robbing us of feeling those beautiful moments right in front of us. Its distracting. Its stopping you from being in a high vibrational state that could attract all kinds of things our way. Opportunities. Resources. How many of you do this? How many of you are distracted by emotions tangled up in a "what if it doesnt happen?" scenarios? Emotions that arent related to your PRESENT MOMENT. How many of you close yourself off to those high vibe emotions just in case something takes it away, and the discomfort and pain is too much? Well, inside this episode we are going to talk about how this is impacting your present reality, and the way you think, believe and perceive the world around you. I hope this supports you, and gives you the guidance you need to let this protection mechanism go, so you can be fully immersed in those beautiful moments. BOOK A BREATHWORK SESSION COME HANG ON INSTA

When I became a mother, I tried SO hard to recreate my beautiful 2 hour morning ritual. I held on so tightly to this ritual. It was such a big part of who I was. Plus it created the most epic container for me to move through the day in. But the more I tried to recreate it, the more resistance there was. The way I experienced time before becoming a mama, was very different to hw I was experiencing it in this chapter. I didn't have the same pockte of time for a big ritual or spiritual practice. I didnt have the same amount of time for breathwork, movement, journaling, oracle card pulling, and emotional release work. And so, instead of accepting the time I had and the chapter I was in, I had a toddler tantrum, and decided I wasnt going to have a ritual AT ALL...which was not a good idea. In this episode I walk you through my journey, of finally finding a ritual and spiritual practice that works with the time, emotional bandwidth and mental capacity I have now. It has changed my life, and I dont say that lightly. My experience as a friend, business owner, and most importantly, a mother, has drastically changed since I brought these practice back. So dive into this episode, and take notes!! BOOK A BREATHWORK SESSION(S) COME HANG ON INSTAGRAM

Listen, I was having $20k+ months in my business. Surreal, but temporary. I was in a 6 month 1:1 coaching container with a top tier business mentor, and when I was IN the container with her, I was doing great. But when it ended, I started to wobble, and things began to return back to how they used to be, in terms of my money and finances. I have been inside a plethora of money mindset containers, working on my limiting beliefs around money, having aha moments galore, experiencing shifts with money. But, you guessed it, as soon as those programs were over, I felt that recognizable pull back to my old patterns around money. "GAHHHH WHYYYYYY?!" - the internal scream of someone who just wanted something to CLICK. Well, first let me say, this NO reflection on the mentors Ive worked with. They are insanely good at what they do. In this episode, I tell you EXACTLY what I learned, and how I turned everything around... Dive in, enjoy, and please let me know what landed for you! JOIN RECONNECTING WITH MONEY - SEPT 16TH START BOOK A BREATHWORK SESSION(S) INSTAGRAM  

Money comes with responsibility, whether its $10 or $100,000. The responsibility is the same. Youre responsible for taking care of it, nurturing it, using it, and creating with it. This is a fact that remains the same, always. But what happens if you have a fear of responsibility? What happens when you believe the repsonsibility is something you can't handle, or don't want to handle? Well, money doesnt come. Or at least not the aligned amounts you truly desire. You might receive SOME money, but you'll be stuck at that amount, unable to hold or have more. This is a really common fear I see in many women, when it comes to having, holding and circulating money. They fear the responsibility it comes with. And the reason for this, is pretty mindblowning. Let me dive deep with you inside todays podcast. And when youve listened, come and join me inside RECONNECTING WITH MONEY. Lets completely recode your body's response to money. JOIN RECONNECTING WITH MONEY - SEPT 16TH START BOOK A PRIVATE BREATHWORK SESSION(S) COME HANG ON INSTAGRAM

Honestly, this feels like a calling out. Loving, yet harsh. And sometimes we need that, in order to access the breakthrough that changes everything. We need to be called out, even if its uncomfortable. You are likely disrespecting and abusing your money, and thats a big reason why it ain't showing up for you. Spending it without thinking about your values, or the vision you have for your life. Spending it from a rebellious energy because as a kid, you didnt have much. Spending for pleasure, without recognising if it brings value or longevity. This is a biggy, and something that was discussed and unpacked in the last round of, Reconnecting With Money. So, pull up a seat, pour a bevvy, and lets dive in, because we gotta do something about this, so you can have, hold and circulate money, and build a life you choose. JOIN RECONNECTING WITH MONEY (SEPT 16TH) BOOK A BREAKTHROUGH BREATHWORK SESSION(S) COME HANG ON INSTA

Channeling The Soul of My Spirit Baby   Have you read the book, Spirit Babies, by Walter Makichen? You should, he 100% explains all this much better than me haha!   BUT, in this episode, I am sharing my own personal experiences of connecting to the soul of my spirit baby.   I have this deep knowing they are around me, whether they incarnate on this earth or not, is another story.   It's been such a beautiful experience, and I wanted to share it with you, even though it feels sooooo vulnerable AND I am feeling so much fear (of judgement) around it.   I also dive into sharing about a group channeling experience I had with Madds, from @endora.inc. If you want to learn more, you should 100% go and follow her!   Enjoy this episode and let me know what you thought!   PS: It's a little chaotic, as I struggle to find the words to explain it all. So bear with!!   ENROL IN "RECONNECTING WITH MONEY" - ENROLMENT OPENS AUG 26TH   BOOK A BREATHWORK SESSION(S)

MONEY HAS NEEDS. ARE YOU ABLE TO FULFIL THOSE NEEDS?   A healthy relationship, is a result of both parties having their needs met, right?   This is common knowledge, I fear. (Is that how the tik tok audio goes?!)   So, when we are looking at transforming your relationship to money, we have to figure out your needs, and money's needs.   Sounds bizarre, I know. But once you sit with this, it will make total sense. You'll be eyes wide open, oh-my-goshing.   Here's the thing, you know your own needs. You know how you desire money to show up for you and provide for you.   But you don't know what money's needs are, do you?   Let's start with understanding that money is masculine energy. Masculine energy is provider energy...money provides.   From here, we want to understand the needs of the masculine in a relationship dynamic...and this is where the magic starts to reveal itself.   Dive into this episode, and soak it all in, because this is the beginning of a very delightful relationship with money!   WAITLIST FOR "RECONNECTING WITH MONEY"   BOOK A BREATHWORK SESSION   INSTAGRAM

I meditated for the first time in YEARS. Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it. But very weirdly the other night, I felt a very strong urge to meditate. So I followed the uge, and asked my question before diving in. The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings. As I watched it play out, and allowed my body to re-feel the emotions and energy, I had such a huge breakthrough about this season of life I am in - Beauty & Chaos. The Mess. I have had some wobbles about being in the unknown for a number of reasons, and my question I was seeking the answer for was around guidance during this time. This memory provided me with the most heart opening, expansive, relieving answer. I felt my whole being let out an exhale as I allowed the message to move through me. I am sharing this beautiful message with you inside this episode. I would love to hear if it supports you too. BOOK A BREATHWORK SESSION WITH ME

Recently I have been learning more and more about my spiritual side. A side I have always had, that ebbs and flows when it comes to it's expression. But I have been following some big nudges, signs and synchronicities lately, and really stepping into this side of me, allowing it to have a more permanent place here. It's a part of who I am, who I have always been. I am woo woo. I believe theres so much more than what the eye can see. I connect with my highest self and spirit guides regularly now. I believe we are souls incarnated on this earth for a specific purpose...we chose to be here. I believe in spirit babies and I am currently practicing connecting to my own. Theres lots more, and I know this is barely even scratching the surface. It brings me so much joy to embrace this part of me. And thats really important me. So listen to this episode as I open up a convo about spirituality (however you define it), and how it connects to living a life of authenticity and wealth. Enjoy! BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM  

Back in January, I was feeling so unbothered and bored in life. I just felt meh. The life force energy wasnt there. I wasn't zinging, you know?! And I wanted to ZING. I desired the life force energy back so I didnt have to work SO HARD to get into my desired states of being. So I sat down and began to journal, for the first time in aggggges. I had a little convo with my highest self, that led to me creating an impactful strategy to shift out of the funk. I called it, MISSION: GET OUT OF STUCKNESS AND STAGNANCY. And on it was 6 things. 6 things that would get me back into feeling alive, and able to access my desired states of being with ease. 6 things that would support me in building a life that was my version of wealth. Inside this episode I share them with you. So dive in and enjoy! BOOK A BREATHWORK SESSION(S) COME HANG ON INSTA

Your limiting beliefs are not the issue. I know, I know, you've been told otherwise for so long. I am not saying you stop working on rewiring your beliefs around money...no keep doing it, if you feel the motivation and devotion to do so. BUT, you must know that doing limiting belief work on its own is not enough to shift your relationship to money, so you can attract, hold and circulate more. A limiting belief, is a story your mind created, when the body felt an uncomfortable emotion, to help make sense of the feelings. In this case, your body had a past experience that involved money (directly or indirectly), so in order to help you deal, your mind created a story like "money creates conflict". Now, if you want to dissolve that belief, working on the belief itself isnt going to do a huge amount. You have to get to the source. To the emotion(s) that fuelled the belief in the first place. Return back to the memory of that past experience and truly FEEL and RELEASE those emotions. Let them out. As a result, you create the space to call forward desired emotions that you want to associate with money. THEN, a new belief can form, thats fuelled by these new desired emotions. So, its not the limiting belief thats stopping you attracting aligned amounts of money, its the emotions that fuel the limiting belief, that block you from money! Release the emotions, attract the money. So dive into the episode, listen to the process, then get yourself inside MONEY, the breathwork experience! WE START MONDAY!   ENROL IN "MONEY" - KICK OFF JULY 8TH BOOK A PRIVATE BREATHWORK SESSION(S) COME HANG ON INSTA

Gosh, I wish people knew this, so they would actually let out their feelings (in a healthy way). Saying your fears, worries and anxieties out loud, is NOT going to fuck up the manifestation process...contrary to what you may have been taught. In fact...NOT saying these things out loud is far more likely to get in the way of you receiving, attracting and magnetising things you desire...things like money. I don't wanna say too much more here, and instead let you listen to the podcast episode, so you can get a clear understanding around why you SHOULD say your fears, worries and anxieties (especially about money) out loud! So, grab a warm bevvie or a nourishing smoothie, and dive in! ENROL IN "MONEY" - BEGINS JULY 8TH BOOK A BREATHWORK SESSION(S) COME HANG ON INSTA!

I LOVE this exercise.  I learned the technique of personifying something back in my early coaching days, and it has served me every single time since! This exercise allows you to truly see the underlying emotions, that are in the way of you having a healthy emotional relationship to "something", in this case money. The way you respond to seeing money as a person, can tell you a lot about the unexpressed emotions that are stuck in your body, acting as a barrier between you and money. You NEED this information, if you're going to open your body up to finally feeling safe, trusting and secure to have have, hold and cirulate money. You gotta know what youre working with, and this exercise provides you with just that!! So, find somewhere comfy and quiet and dive in. I recommend doing this exercise twice, to really get into it and dig in. Then, come and share what came up for you over in my DMs on the gram! I am dying to know! And when youve got all that info, and you're curious what happens next....join me inside MONEY, a breathwork experience that heals your emotional relationship to money, so you can attract aligned amounts that help you build your version of wealth! ENJOY!   ENROL IN "MONEY" - WE BEGIN JULY 8TH BOOK A PRIVATE BREATHWORK SESSION COME HANG ON INSTA!

You're angry with money and you didn't even know it. You think you're all fine and cool with money, but deep down in your body, you're pissed. There have been experiences in the past where money has made you mad... ...like, when you had to drain your bank account for a bill. ...or, when the business investent didnt give you an ROI. ...and, when you watched your mother struggle from pay check to pay check. All this anger you had at the time, wasnt process. So now its stuck in the body, getting in your way of having and attracting money. You've got your vision dialled, and you know how your body FEELS about your vision... ...but youre still stuck spinning your wheels when it comes to bringing in aligned amounts of money, that can support you in building that vision. Well, this episode is going to help you see why accessing, releasing and expressing your stored anger in connection to money, is actually going to help you attract more money! ENJOY! MESSAGE ME ON INSTA FOR THE "UNOFFICALLY WAITLIST" FOR THE MONEY BREATHWORK EXPERIENCE. BOOK A BREATHWORK SESSION

You've heard me talk about how your body is in charge. It makes ALL the decisions, whether youre aware of that or not.   Your mind and beliefs just mimic whats going on within the body.   So if, you're wanting to shift your relationship to money, you focus on the body NOT the mind.   This means feeling your feelings. It means nourishing and moving your body. It means dropping into practices that support you in accessing, releasing and expressing stuck emotions.   ESPECIALLY stuck emotions you have in connection to experiences you've had with money.   Why? Because these stuck emotions are in your way of having a healthy emotional relationship to money.   And in this episode, I dive deep into this, and share with you why all the money mindset stuff just hasnt worked for you.   Dive in, and enjoy!   BOOK A BREATHWORK SESSION(S)   THE MENTORSHIP (THE ALL IN EVERYTHING CONTAINER)   MESSAGE ME ON INSTA

These conversations arent had often enough, and as a result many women feel alone on their journey. So, my hope is that sharing my story, dissolves those feelings of isolation, even just a little. Please bear in mind, that we are at the beginning of this journey, and while it can be really hard and defeating, I still hold hope and optimism for us. In this episode I share our story, the emotional landscape we are having to move through, my struggles with my relationship to my womb, my frustration and anger that my body is the one being prodded and poked, commnication between Gary and I, and my tools I use to stay present and able to see the beauty in my current reality. If you have any questions, or you wish to start a conversation about your own journey, please reach out...seriously. Talking about it with other women has helped me massively, and we all need to be seen as we journey through this. BOOK A BREATHWORK SESSION(S)