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143: Why Are We so Hard on Ourselves and Bodies? episode artwork

EPISODE · Jun 14, 2023 · 15 MIN

143: Why Are We so Hard on Ourselves and Bodies?

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both physically and emotionally. More often than not we focus on things that take away from our body, including weight, sleep, etc.We encourage you to shift that focus from what you need to take away or fix, and move towards what you can GIVE to your body. Tune in to hear this honest conversation and what steps you can take today to be your body and mind's best friend.Resources:-Crying Burns Calories podcast by Katy SaltsmanAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

What this episode covers

We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both physically and emotionally. More often than not we focus on things that take away from our body, including weight, sleep, etc. We encourage you to shift that focus from what you need to take away or fix, and move towards what you can GIVE to your bod...

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143: Why Are We so Hard on Ourselves and Bodies?

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Frequently Asked Questions

How long is this episode of Positive On Purpose?

This episode is 15 minutes long.

When was this Positive On Purpose episode published?

This episode was published on June 14, 2023.

What is this episode about?

We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both...

Can I download this Positive On Purpose episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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