1436 || dance as an anti-depressant

Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies. It makes sense to me that the combination of mental + physical coordination, the way it grounds you + forces you to be present, and the social aspect would have a profound effect on our health but it makes you wonder what other cultural practices and wisdom we've overlooked. SOURCES:The Dance vs. Depression Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10813489/ Another study: https://www.bmj.com/content/384/bmj-2023-075847 Articles on the topic:INDEPENDENT: https://www.the-independent.com/life-style/dance-best-exercise-depression-b2501113.html RELIEF MENTAL HEALTH: https://reliefmh.com/blog/dance-therapy-depression-anxiety/ DANCE MAG: https://dancemagazine.com/dancing-with-depression/#gsc.tab=0 HARVARD: https://hms.harvard.edu/news-events/publications-archive/brain/dancing-Donate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.