#144: 3 Grounding Techniques For Anxiety
from The Purvida Podcast Hosted by Josh Trevorrow
I won’t give the game away but here’s three practices you can take away to help you feel relaxed and add another layer of armour of health for your day ahead. And of course - a big question for you to ponder at the end. Thanks for listening and have a great day. Big love. For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
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