EPISODE · Mar 10, 2025 · 45 MIN
#144: Are You Actually in a Calorie Deficit? Signs You Might Be Wrong
from The Mindset/Mirror Connection · host The Mindset/Mirror Connection Podcast
Are you really in a calorie deficit? In this episode, we break down why you might not be losing weight even if you think you’re eating less. From hidden calories to common tracking mistakes, we’ll go over what might be going wrong and how to fix it. If you’ve been struggling to see progress, don’t worry you’re not alone! We’ve got simple tips to help you stay on track and make sure your efforts actually pay off.🙌🏻Join the 21-Day Food & Freedom Challenge🌸Join the Spring Masterclass! 🧘🏻♀️Sign up for the Self-Guided Program🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter InstagramAmanda's InstagramAmanda's YouTubeMake sure to tune in to our discussion:00:00 Intro02:41 Using Food Tracking as an Educational Tool03:25 The Psychology of Food Tracking: When It Becomes Too Restrictive05:37 The Peanut Butter Example: How Small Miscalculations Add Up06:45 Tracking Mistakes: Why Your "Deficit" Might Not Be One10:46 Restaurant Meals & Hidden Calories: What You're Not Accounting For11:36 Misleading Food Labels & How to Check Their Accuracy16:38 Understanding Metabolism28:54 Alcohol Calories: The Fourth Macronutrient33:27 Hidden Calories33:42 Volume Eating34:56 Planned Meals38:42 Non Scale Victories39:31 Common Tracking Errors & How to Avoid Them40:40 What Are Diet Breaks?
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#144: Are You Actually in a Calorie Deficit? Signs You Might Be Wrong
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