144. Better Diet = Better Sex (our spiciest episode yet!)

If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well! In this episode, we're discussing... Why sex is a great motivator for improving your health How making healthy choices can improve self-esteem, which transfers to the bedroom Tips for energy and stamina for sex How a woman's cycle impacts her interest and desire for sex Our personal experiences with sex drive on and off birth control/IUDs ...and more! To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠  Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠.  Resources mentioned: Episode Inspo: #259 – Women’s sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D. ⁠Taking Charge of Your Fertility ⁠by Toni Weschler  Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.