#144 - Bikini Fitness Show Prep w/ Josefine Holmberg

Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).


Show Notes:

• (04:24): Preparations for competitions
• (05:57): Reactions to body changes
• (08:25): What is a reverse diet?
• (09:17): How to define if the diet is working
• (12:01): How much cardio affects our body
• (17:41): Importance of setting goals
• (24:02): How many reps can Josephine do with a band?
• (30:07): History behind bikini bodybuilding
• (35:54): Pouring hard work to maintain a good shape
• (45:20): Message for people who are undergoing training

Connect with Josefine:

Website: https://www.josefinefitness.com/
Coaching: https://form.typeform.com/to/aN2zHKwL
App: https://start.oneyou.app/get-the-app
Instagram: https://www.instagram.com/iamjosefineholmberg/
Youtube: https://www.youtube.com/channel/UC0hfboSPNAy-qnuTILMyAWg 

Review on Apple Podcasts: https://apple.co/3GjXFcP
Listen on Spotify: https://spoti.fi/3joQgyM
Subscribe on YouTube: https://bit.ly/3m063G8

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz