144｜打扮是從外在影響的自信，從內在到外在的足夠練習。好書分享《進入心流的七種藝術》

from 小人物日記 · host 小歐 Austin

本集書單：《進入心流的七種藝術》這集要先跟那些願意花錢、花時間，甚至鼓起勇氣做醫美的帥哥美女，致上最深敬意，這真的是博大精深啊！同時也跟大家分享，填滿匱乏心態，培養足夠心態的一些練習技巧。練習方法包含：改變自我對話（完成就好，不用無限追求）。每天寫下三件欣賞自己的事。練習「愛自己」的實際行動。 ✨✨✨✨✨✨✨✨✨✨ 語音信箱活動徵稿中，點擊連結把話送給那個人 https://forms.gle/n1T3buRg7MLcVLFy5 ✨✨✨✨✨✨✨✨✨✨ 🧑🏾‍💻撰稿人：小歐 Austin 📨《合作與投稿》：[email protected] 🚀《贊助連結請點擊》因為你的支持，讓這個節目能夠持續創作。 ❗️贊助的朋友，請記得留下暱稱，讓我在節目回饋你❗️ -- Hosting provided by SoundOn

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144｜打扮是從外在影響的自信，從內在到外在的足夠練習。好書分享《進入心流的七種藝術》

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