144: Everything You Need to Know About Prebiotics, Probiotics and Postbiotics

With the world of "biotics" expanding into probiotics, prebiotics, postbiotics and 20+ different kinds of "biotics", it can be pretty overwhelming. This episode is going to give you the tools to simplify what this all means, so you can safely and easily navigate the gut health and gut supplement spaces.   TOPICS DISCUSSED: What pre, pro and post actually mean What's good or bad for your gut What's just hype and what might be a waste of money What's useful, not useful and how to make good "biotic" decisions for your health   Get 15% off Practitioner Grade Supplements (forever) by creating an account   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube       : https://cellcore.com/pages/register-patient?code=3UJbpZGx (can give you 15% off)