#144 Fitness & Nutrition Mistakes We Still Make 😬

In this episode of The Movement Podcast, Isaac and Brooke get real about the fitness and nutrition mistakes they've made—and in some cases, still make! From common gym slip-ups to nutrition habits that didn’t serve us, we’re breaking down six real-life lessons in hopes that you can learn from our missteps without making the same ones. Whether you're just starting out or have been training for years, this episode is a reminder that no one has it all figured out—and that’s okay.💥 Tune in for a fun, honest, and informative chat that might just save you from a few stumbles on your own health and fitness journey.