EPISODE · Jun 6, 2023 · 8 MIN
【144】股関節は大事です！ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
お尻、股関節周りのストレッチ。 #ストレッチ #トレーニング #筋トレ #腰痛予防 #腰痛改善
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【144】股関節は大事です！ from Radiotalk
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