#144 - Guarantee Your Fat Loss With This 1 Skill

from Fit(ish) Project · host Lathan Bass

Tracking calories is a skill that removes the guesswork so you can stop spinning your wheels and start losing fat on purpose. This episode shows you how to do it without adding a bunch more to your plate.In this episode, you'll learn • The basic principle all fat loss methods follow • How to simplify your macros with a simple focus on calories and protein • The biggest myths that keep people stuck and what’s actually true about metabolism, restriction, and time • Practical tips that make it easy and sustainable day to day (including eating out)1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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#144 - Guarantee Your Fat Loss With This 1 Skill

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