144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2

Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while teaching about "Blisscipline" — the discipline to prioritize your own happiness and health. We also explore practical tips for reducing toxins in your environment, increasing the bliss molecule, managing stress, and time-blocking health into your daily routine. If you're a working mom feeling overwhelmed or struggling to balance it all, this episode is packed with actionable strategies to boost your overall well-being.   Where to find Emma of Bliss Health Coaching: Website 👉https://emmabliss.com/ On Facebook 👉 https://www.facebook.com/blisshealthcoach On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/ Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/   The Apps that Emma Mentions in this episode: Yuka – https://yuka.io/en/ Environmental Working Group: www.EWG.org     Bottom of Form **Want some time saving FREEBIES!?!** ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️ 🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most. 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽 **Here are my other podcast episodes I mention** 📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine 🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰ Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: [email protected] Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session