144 // How to build stress resiliency in real life with Rachel Skinner Fernandez

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can make to start calming your nervous system naturally. You’ll learn: Why your body might be stuck in stress mode—and how it’s impacting your Hashimoto’s How creating safety cues through food, rest, and sunlight can shift your stress response What it looks like to listen to your body and actually respond to its needs Press play to discover simple, doable ways to support your body so you can feel more like yourself again.   Rachel's podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195  Gift for you from Rachel 5 Food Mistakes Making You an Angry Mom: https://bit.ly/angrymomfoodhacks   Find all Esther's links on the resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.