144. How to make fitness gains during the festive season ...

What this episode covers

Are you concerned about gaining a lot of fat and weight over the festive season? Are you feeling like you'll struggle with your diet and motivation to train? In this episode of Workout Wednesday's, I'll run you through exactly how you can still make health and fitness gains during the hardest time of the year to do so. Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess Juice Plus+: https://thomasevans.juiceplus.com.au/ BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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How long is this episode of Mentorship Exposed?

This episode is 10 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on December 1, 2020.

What is this episode about?

Are you concerned about gaining a lot of fat and weight over the festive season? Are you feeling like you'll struggle with your diet and motivation to train? In this episode of Workout Wednesday's, I'll run you through exactly how you can still...

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