144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant

I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first.My conversation with Shawna Bryant, a speaker, author, entrepreneur, and mom and grandma who helps women build healthy boundaries, felt honest, easy, and really relatable, like the stuff we all think about but don’t always say out loud.We talked about people pleasing, why boundaries feel so uncomfortable in the beginning, and how burnout can creep in when you’re constantly saying yes to everyone else. She shared the story that changed how she mothered, lived, and showed up for herself, and the small steps she now teaches women who want to feel more peaceful and confident again.Hit play on this episode when you’re ready. I think you’ll really connect with it.Connect with Shawna Bryant here: Website: https://shawnamariebryant.com/FREE Boundaries Quiz: https://shawnamariebryant.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0OTExIiwidG9nZ2xlIjpmYWxzZX0%3DBook and Course: https://shawnamariebryant.com/courses-books/Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!Ready for Your Next Step?If this episode gave you something to think about, you don’t have to figure out your next step alone. Here are a few ways I can support you:FREE RESOURCES:The Next Step JournalA simple guided workbook to help you get unstuck, reconnect with who you’re becoming, and decide what your next step looks like.https://stan.store/camillebeckstrand/p/feeling-stuck-start-here-ux9itmloHealthy Hormones Made SimpleLearn simple, sustainable habits that support your hormones, energy, metabolism, and overall health.https://stan.store/camillebeckstrand/p/free-hormone-health-guide-eu2fgs36Nutrition Made SimpleA practical formula to help you build balanced meals without complicated diets, tracking, or overwhelm.https://stan.store/camillebeckstrand/p/free-nutrition-made-simple-guide-so7fv8rcWORK WITH ME:Schedule a Next Step Coaching Call with CamilleFeeling stuck or unsure what to do next? Let’s talk it through together and help you find clarity on the next step that feels right for you.https://stan.store/camillebeckstrand/p/your-next-step-coaching-callMOMMY TUMMY FIX:Ready to strengthen your core and feel stronger in your body? Learn more about the Mommy Tummy Fix program here:https://mommytummyfix.com/Submit Your Own Question: Email us at [email protected] Health for Moms is a globally ranked top 5% podcast helping busy moms feel healthier, stronger, and more confident - without overhauling their lives. Hosted by Camille Beckstrand, certified health and mindset coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast brings together practical health education, mindset coaching, and honest conversations about what it looks like to take care of yourself in the middle of real life.From hormones, metabolism, nutrition, strength, and sustainable fitness to mindset, consistency, identity, and getting unstuck, each episode is designed to help you tune out the noise, trust yourself, and discover your next step.Because becoming the woman you want to be doesn’t happen by changing everything overnight. It happens one simple, intentional next step at a time.Follow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITEAMAZON STOREMOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?