144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]

from Joe DeFranco's Industrial Strength Show

This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

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Frequently Asked Questions

How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 19 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on December 21, 2017.

What is this episode about?

This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

Can I download this Joe DeFranco's Industrial Strength Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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