144 - Injury Recovery Mindset

Sometimes we find ourselves waiting until...we are whole again and we get our lives back. How can we keep our mindset strong while our body is in recovery? This episode gives tips on how we can take care of ourselves, care for our teammates, and as a coach show up for your athletes struggling with an injury. The challenges of grief, acceptance, striving for hope, staying engaged, and embracing rest and recovery. Photo by Garrin Ball Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠