144. Lose Fat & Build Muscle Simultaneously with Chris Barakat

Do you want to learn how to build muscle and lose fat simultaneously?This week we're bringing back my interview with Chris Barakat, Educator and Coach for Beyond Bodybuilding, and a prominent figure in the evidence-based fitness space known for his research on body recomposition.In this episode, we discuss:Caloric intake; the importance of protein intake and the role of maintenance caloriesThe significance of tracking progress beyond just scaleCommon myths surrounding cutting and bulking, as well as realistic expectations for weight lossThe psychological aspects of body recompositionIf you’re wanting to optimize your efforts in your journey, and build muscle AND lose fat simultaneously, tune in to EP 143 for a wealth of information!You can find Chris on instagram at @christopher.barakat