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#144 Off to Iceland ENCORE

Episode 144 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#144 Off to Iceland ENCORE" was published on June 25, 2021 and runs 29 minutes.

June 25, 2021 ·29m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

🥬✨ Encore Episode: When Plants Meet Fats

We're revisiting one of the most deliciously supportive episodes from the Better Than Before Breast Cancer podcast—Episode #38: When Plants Meet Fats.

If you've ever thought eating more plants meant sacrificing flavor or satisfaction, this show is for you.

🌿 You'll learn how pairing plant-based foods with healthy fats can:
✔️ Increase nutrient absorption
✔️ Satisfy cravings
✔️ Support your healing terrain

And let's be honest—olive oil on roasted veggies or avocado with just about anything? That's not deprivation… that's joy on a plate.

✨ This encore episode is also the perfect nudge to join the Plant-Based Bingo Challenge. It's a fun way to fall back in love with your food while supporting your post-cancer wellness journey.

🎧 Tune in and taste the difference plants can make—especially when you pair them with the right fats.

 

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