#144 Off to Iceland ENCORE

🥬✨ Encore Episode: When Plants Meet Fats We're revisiting one of the most deliciously supportive episodes from the Better Than Before Breast Cancer podcast—Episode #38: When Plants Meet Fats. If you've ever thought eating more plants meant sacrificing flavor or satisfaction, this show is for you. 🌿 You'll learn how pairing plant-based foods with healthy fats can: ✔️ Increase nutrient absorption ✔️ Satisfy cravings ✔️ Support your healing terrain And let's be honest—olive oil on roasted veggies or avocado with just about anything? That's not deprivation… that's joy on a plate. ✨ This encore episode is also the perfect nudge to join the Plant-Based Bingo Challenge. It's a fun way to fall back in love with your food while supporting your post-cancer wellness journey. 🎧 Tune in and taste the difference plants can make—especially when you pair them with the right fats.   Referred to in this show:  Plant Based Bingo Challenge  Ketotarian #38 When Plants Meet Fats  2018 Food and Health Survey  Glycemic index for 60+ foods  Glycemic Load  The Warburg Effect: How Does it Benefit Cancer Cells?   Follow me on Social Media: Facebook Instagram Pinterest YouTube