144. Overstimulated? What to do when you experience sensory overwhelm as mom

Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. In this episode you will learn: What is sensory overwhelm/overstimulation How it shows up in your behavior toward your family My 5 tips to reduce sensory overwhelm If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out. Listen to related episodes: Ep 2: I feel guilty taking time for myself. What are the benefits of self care for moms. Ep 6: My powerful morning routine that helps me react less during the day Ep 17: What things to avoid when feeling overwhelmed and what to do instead Ep 69: Be less triggered- Phone boundaries for a present life . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo